Gorgonzola Puffs with Caramelized Onions

Culinary Tours

Total Energy

250

kcal

25

% from carbs

10.71

% from protein

64.29

% from fats

In 76 g

% daily value

Total Fat

16g

24.6%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

310mg

13.5%

Potassium, K

159mg

3.4%

Total Carbohydrates

14g

5.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gorgonzola Puffs with Caramelized Onions

A typical serving 4 pieces of Gorgonzola Puffs with Caramelized Onions (76 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gorgonzola Puffs with Caramelized Onions depends on the ingredients and preparation method. On average, one serving 4 pieces (76 grams) of Gorgonzola Puffs with Caramelized Onions contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gorgonzola Puffs with Caramelized Onions depends on the ingredients exists in it. On average, 4 pieces of Gorgonzola Puffs with Caramelized Onions (about 76 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 76 grams) contains about 14 grams of carbohydrates.

Gorgonzola Puffs with Caramelized Onions contains approximately 0 grams of fiber in 4 pieces (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Caramelized Onions

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How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Gorgonzola Puffs with Caramelized Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.