Black Forest Cake

Continental, Dessert

Total Energy

250

kcal

53.85

% from carbs

4.62

% from protein

41.54

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

8g

Protein

3g

6%

Water

20g

Caffeine

20mg

Glucose

10g

Sucrose

15g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Cake

A typical serving 1 slice of Black Forest Cake (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Cake depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Black Forest Cake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Cake depends on the ingredients exists in it. On average, 1 slice of Black Forest Cake (about 80 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 80 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 35 grams of carbohydrates.

Black Forest Cake contains approximately 2 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Black Forest Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.