Black Forest Square

Sandella's

Total Energy

550

kcal

60.03

% from carbs

6.98

% from protein

32.98

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Cholesterol

40mg

13.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

86g

31.3%

Fiber

3g

10.7%

Sugars

30g

60%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Square

A typical serving 1 Serving of Black Forest Square (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Square depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Black Forest Square contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Square depends on the ingredients exists in it. On average, 1 Serving of Black Forest Square (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 86 grams of carbohydrates.

Black Forest Square contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Black Forest Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.