Curd Jantikalu - Crispy Curd Snacks

South Indian, Snack

Total Energy

250

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

10g

Protein

5g

10%

Water

100g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

75UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Jantikalu - Crispy Curd Snacks

A typical serving 1 Plate of Curd Jantikalu - Crispy Curd Snacks (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Jantikalu - Crispy Curd Snacks depends on the ingredients and preparation method. On average, one serving 1 Plate (180 grams) of Curd Jantikalu - Crispy Curd Snacks contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Jantikalu - Crispy Curd Snacks depends on the ingredients exists in it. On average, 1 Plate of Curd Jantikalu - Crispy Curd Snacks (about 180 grams) contains approximately 5 grams of protein.

On average, 1 Plate (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 180 grams) contains about 30 grams of carbohydrates.

Curd Jantikalu - Crispy Curd Snacks contains approximately 3 grams of fiber in 1 Plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Curd Jantikalu - Crispy Curd Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.