Curd

Common Food

22.49

% from protein

30.13

% from carbs

30.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
149.5
% Daily value*
Total Fat 8 g
12.3%
Saturated 5.1 g
25.7%
Polyunsaturated 0.2 g
Monounsaturated 2.2 g
Cholesterol 31.9 mg
10.6%
Sodium, Na 112.7 mg
4.9%
Potassium, K 379.8 mg
8.1%
Total Carbohydrates 11.4 g
4.2%
Sugars 11.4 g
22.8%
Protein 8.5 g
17%
Water 215.4 g
Vitamin A 242.6 IU
Retinol 66.1 UG
Vitamin A, RAE 66.1 UG
Carotene, beta 12.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.9 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 1 mg
Vitamin B-6 0.1 mg
Folate 17.2 UG
Folic acid 0 UG
Folate, food 17.2 UG
Folate, DFE 17.2 UG
Vitamin B-12 0.9 UG
Choline, total 37.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 296.5 mg
Iron 0.1 mg
Magnesium 29.4 mg
Phosphorus, P 232.8 mg
Zinc 1.4 mg
Copper 0 mg
Fluoride, F 29.4 UG
Manganese, Mn 0 mg
Selenium 5.4 UG
Ash 1.8 g
Theobromine 0 mg
Energy 629.7 kJ
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.2 g
SFA 18:0 0.8 g
MUFA 18:1 1.8 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.3 g
Isoleucine 0.5 g
Leucine 0.9 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.5 g
Tyrosine 0.4 g
Valine 0.7 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 1.7 g
Glycine 0.2 g
Proline 1 g
Serine 0.5 g

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Curd Nutrients FAQs

Nutrients

What is the calorie content of Curd?

A typical serving 0.5 cup (113.4 grams) of Curd contains approximately 69 calories.

You can check the exact calorie content by logging Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curd have?

The amount of fat in Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (113.4 grams) of Curd contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curd have?

The protein content in Curd depends on the ingredients exists in it. On average, 0.5 cup (113.4 grams) of Curd contains approximately 3.94 grams of protein.

Know your exact protein requirement and how much protein you get from Curd, Download Nutribit app for healthier you!

How much sugar does a Curd have?

On average, 0.5 cup (113.4 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curd.

How Much carbohydrates (carbs) is in Curd?

The amount of carbohydrates (carbs) in Curd depends on its serving size and preparation. On average, 0.5 cup (113.4 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curd.

How Much Fiber is in Curd?

Curd contains approximately 0 grams of fiber in 0.5 cup (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curd for healthier you!

What vitamins and minerals are in a Curd?

Vitamins in Curd:

  • Vitamin A:Curd has 112.266 IU of Vitamin A.
  • Vitamin B-12:Curd has 0.4196 UG of Vitamin B-12.
  • Vitamin B-6:Curd has 0.0363 mg of Vitamin B-6.
  • Vitamin C:Curd has 0.567 mg of Vitamin C.
  • Vitamin D:Curd has 2.268 IU of Vitamin D.

Curd contains following minerals:

  • Curd has 137.214mg of Calcium.
  • Curd has 52.164mg of Sodium, Na.
  • Curd has 175.77mg of Potassium, K.
  • Curd has 0.0567mg of Iron.

General

Does Curd contain caffeine?

Curd does not contain any caffeine.

Does Curd contain alcohol?

Curd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curd for free?

Yes! Since Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curd with water tracking feature?

Nutribit automatically calculates the water content of Curd and adds it to your daily hydration log. Simply log Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curd

Vitamin B-12 in Curd supports red blood cell production

Vitamin B12 in Curd plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curd boosts energy levels

Vitamin B12 in Curd aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curd promotes brain health

Vitamin B12 in Curd supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curd aids in DNA synthesis

Vitamin B12 in Curd is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curd improves mood and mental health

Vitamin B12 in Curd helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curd supports bone health

Vitamin B12 in Curd is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Curd maintains healthy skin, hair, and nails

Vitamin B12 in Curd contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curd prevents birth defects

Vitamin B12 in Curd during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curd reduces risk of macular degeneration

Vitamin B12 in Curd lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curd supports cardiovascular health

Vitamin B12 in Curd helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 69 calories?

The amount of exercise required to burn off 0.5 cup Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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