Curd

Common Food

Total Energy

69.2

kcal

30.24

% from carbs

22.25

% from protein

47.5

% from fats

In 113.4 g

% daily value

Total Fat

3.7g

5.7%

Saturated

2.4g

11.9%

Polyunsaturated

0.1g

Monounsaturated

1g

Cholesterol

14.7mg

4.9%

Sodium, Na

52.2mg

2.3%

Potassium, K

175.8mg

3.7%

Total Carbohydrates

5.3g

1.9%

Sugars

5.3g

10.6%

Protein

3.9g

7.9%

Water

99.7g

Ash

0.8g

Energy

291.4kJ

Calcium, Ca

137.2mg

Iron, Fe

0.1mg

Magnesium, Mg

13.6mg

Phosphorus, P

107.7mg

Zinc, Zn

0.7mg

Fluoride, F

13.6UG

Selenium, Se

2.5UG

Vitamin A, IU

112.3IU

Retinol

30.6UG

Vitamin A, RAE

30.6UG

Carotene, beta

5.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

7.9UG

Vitamin B-12

0.4UG

Choline, total

17.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Curd

A typical serving 0.5 cup of Curd (113.4 grams) contains approximately 69.174 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (113.4 grams) of Curd contains approximately 3.6855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd depends on the ingredients exists in it. On average, 0.5 cup of Curd (about 113.4 grams) contains approximately 3.935 grams of protein.

On average, 0.5 cup (about 113.4 grams) contains about 5.2844 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113.4 grams) contains about 5.2844 grams of carbohydrates.

Curd contains approximately 0 grams of fiber in 0.5 cup (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 0.5 cup Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.