Curd

Common Food

Total Energy

75

kcal

26.14

% from carbs

20.92

% from protein

52.94

% from fats

In 110 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.7g

13.5%

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

4g

8%

Water

87g

Iron, Fe

0.1mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd

A typical serving 1 small bowl of Curd (110 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd depends on the ingredients and preparation method. On average, one serving 1 small bowl (110 grams) of Curd contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd depends on the ingredients exists in it. On average, 1 small bowl of Curd (about 110 grams) contains approximately 4 grams of protein.

On average, 1 small bowl (about 110 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 110 grams) contains about 5 grams of carbohydrates.

Curd contains approximately 0 grams of fiber in 1 small bowl (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 small bowl Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.