Chotti Aloor Dum - Baby Potatoes In Gravy

Lunch, Vegetarian

Total Energy

240

kcal

60.34

% from carbs

8.62

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

25g

Protein

5g

10%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chotti Aloor Dum - Baby Potatoes In Gravy

A typical serving 1 serving of Chotti Aloor Dum - Baby Potatoes In Gravy (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chotti Aloor Dum - Baby Potatoes In Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chotti Aloor Dum - Baby Potatoes In Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chotti Aloor Dum - Baby Potatoes In Gravy depends on the ingredients exists in it. On average, 1 serving of Chotti Aloor Dum - Baby Potatoes In Gravy (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Chotti Aloor Dum - Baby Potatoes In Gravy contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Chotti Aloor Dum - Baby Potatoes In Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.