Chotti Aloor Dum - Baby Potatoes In Gravy
Lunch, Vegetarian
Total Energy
240
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
0.5g
Monounsaturated
1.5g
Sodium, Na
300mg
13%
Potassium, K
350mg
7.4%
Total Carbohydrates
35g
12.7%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
25g
Protein
5g
10%
Water
120g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
1UG
Vitamin E
2MG_ATE
Biotin
2UG
Folic acid
60UG
Iron, Fe
2mg
Calcium, Ca
70mg
Zinc, Zn
1.5mg
Magnesium, Mg
15mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.