Hariyali Dum Aloo - Potatoes In Spinach Mint Curry

Lunch, Vegetarian

Total Energy

350

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

650mg

13.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

8g

16%

Water

210g

Glucose

7g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hariyali Dum Aloo - Potatoes In Spinach Mint Curry

A typical serving 1 bowl of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry depends on the ingredients exists in it. On average, 1 bowl of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Hariyali Dum Aloo - Potatoes In Spinach Mint Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.