Hariyali Dum Aloo - Potatoes In Spinach Mint Curry
Lunch, Vegetarian
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Hariyali Dum Aloo - Potatoes In Spinach Mint Curry Nutrients FAQs
Nutrients
- Vitamin C:Hariyali Dum Aloo - Potatoes In Spinach Mint Curry has 25 mg of Vitamin C.
- Hariyali Dum Aloo - Potatoes In Spinach Mint Curry has 50mg of Calcium.
- Hariyali Dum Aloo - Potatoes In Spinach Mint Curry has 200mg of Sodium, Na.
- Hariyali Dum Aloo - Potatoes In Spinach Mint Curry has 650mg of Potassium, K.
- Hariyali Dum Aloo - Potatoes In Spinach Mint Curry has 3mg of Iron.
What is the calorie content of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry?
A typical serving 1 bowl (300 grams) of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contains approximately 350 calories.
You can check the exact calorie content by logging Hariyali Dum Aloo - Potatoes In Spinach Mint Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hariyali Dum Aloo - Potatoes In Spinach Mint Curry have?
The amount of fat in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hariyali Dum Aloo - Potatoes In Spinach Mint Curry have?
The protein content in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hariyali Dum Aloo - Potatoes In Spinach Mint Curry, Download Nutribit app for healthier you!
How much sugar does a Hariyali Dum Aloo - Potatoes In Spinach Mint Curry have?
On average, 1 bowl (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hariyali Dum Aloo - Potatoes In Spinach Mint Curry.
How Much carbohydrates (carbs) is in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry?
The amount of carbohydrates (carbs) in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hariyali Dum Aloo - Potatoes In Spinach Mint Curry.
How Much Fiber is in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry?
Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hariyali Dum Aloo - Potatoes In Spinach Mint Curry for healthier you!
What vitamins and minerals are in a Hariyali Dum Aloo - Potatoes In Spinach Mint Curry?
Vitamins in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry:
Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contains following minerals:
General
Does Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contain caffeine?
Hariyali Dum Aloo - Potatoes In Spinach Mint Curry does not contain any caffeine.
Does Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contain alcohol?
Hariyali Dum Aloo - Potatoes In Spinach Mint Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hariyali Dum Aloo - Potatoes In Spinach Mint Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hariyali Dum Aloo - Potatoes In Spinach Mint Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hariyali Dum Aloo - Potatoes In Spinach Mint Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hariyali Dum Aloo - Potatoes In Spinach Mint Curry for free?
Yes! Since Hariyali Dum Aloo - Potatoes In Spinach Mint Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hariyali Dum Aloo - Potatoes In Spinach Mint Curry with water tracking feature?
Nutribit automatically calculates the water content of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry and adds it to your daily hydration log. Simply log Hariyali Dum Aloo - Potatoes In Spinach Mint Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hariyali Dum Aloo - Potatoes In Spinach Mint Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hariyali Dum Aloo - Potatoes In Spinach Mint Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hariyali Dum Aloo - Potatoes In Spinach Mint Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hariyali Dum Aloo - Potatoes In Spinach Mint Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hariyali Dum Aloo - Potatoes In Spinach Mint Curry
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry supports building and repairing tissues.
Builds and repairs tissues in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry supports immune function.
Supports immune function in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry provides energy.
Provides energy in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry supports muscle growth and strength.
Supports muscle growth and strength in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry helps in weight management.
Helps in weight management in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry supports bone health.
Supports bone health in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry is essential for the health and growth of hair, skin, and nails.
Protein in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry regulates blood sugar levels.
Regulates blood sugar levels in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry supports digestion.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry supports heart health.
Soluble fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry aids in weight management.
Fiber-rich foods in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry regulates blood sugar.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry promotes gut health.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry lowers the risk of colon cancer.
A high-fiber diet from Hariyali Dum Aloo - Potatoes In Spinach Mint Curry is linked to a reduced risk of colon cancer.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry improves skin health.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry helps lower blood pressure.
Adequate fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry boosts immune function.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry reduces the risk of type 2 diabetes.
Fiber in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Hariyali Dum Aloo - Potatoes In Spinach Mint Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.