Hariyali Dum Aloo - Potatoes In Spinach Mint Curry
Lunch, Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Trans Fats
0.2g
Polyunsaturated
1.5g
Monounsaturated
4g
Sodium, Na
200mg
8.7%
Potassium, K
650mg
13.8%
Total Carbohydrates
40g
14.5%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
20g
Protein
8g
16%
Water
210g
Glucose
7g
Sucrose
3g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
25mg
Vitamin E
2MG_ATE
Biotin
5UG
Folic acid
80UG
Iron, Fe
3mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
30mg
Iodine, I
8UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Hariyali Dum Aloo - Potatoes In Spinach Mint Curry?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.