Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)

Side Dish, Non Vegetarian

Total Energy

240

kcal

43.1

% from carbs

25.86

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

50mg

16.7%

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

120g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)

A typical serving 1 Bowl of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) depends on the ingredients exists in it. On average, 1 Bowl of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 25 grams of carbohydrates.

Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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O Organics

10 kcal

Royyala Kura (Andhra Style Prawn Curry)

Non Vegetarian

250 kcal

Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)

Dinner, Vegetarian

200 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 Bowl Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.