Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)

Side Dish, Non Vegetarian

25.86

% from protein

43.1

% from carbs

43.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
240
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 4 g
Cholesterol 50 mg
16.7%
Sodium, Na 200 mg
8.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 15 g
30%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 1.2 MG_ATE
Vitamin C 15 mg
Biotin 4 UG
Folic acid 40 UG
Calcium 100 mg
Iron 3 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 3 g
Glucose 2 g

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Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) Nutrients FAQs

Nutrients

What is the calorie content of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)?

A typical serving 1 Bowl (200 grams) of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contains approximately 240 calories.

You can check the exact calorie content by logging Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) have?

The amount of fat in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) have?

The protein content in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry), Download Nutribit app for healthier you!

How much sugar does a Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry).

How Much carbohydrates (carbs) is in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)?

The amount of carbohydrates (carbs) in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry).

How Much Fiber is in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)?

Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) for healthier you!

What vitamins and minerals are in a Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)?

Vitamins in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry):

  • Vitamin C:Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) has 15 mg of Vitamin C.

Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contains following minerals:

  • Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) has 100mg of Calcium.
  • Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) has 200mg of Sodium, Na.
  • Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) has 600mg of Potassium, K.
  • Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) has 3mg of Iron.

General

Does Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contain caffeine?

Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) does not contain any caffeine.

Does Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contain alcohol?

Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) for free?

Yes! Since Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) with water tracking feature?

Nutribit automatically calculates the water content of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) and adds it to your daily hydration log. Simply log Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) supports building and repairing tissues.

Builds and repairs tissues in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) supports immune function.

Supports immune function in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) provides energy.

Provides energy in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) supports muscle growth and strength.

Supports muscle growth and strength in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) helps in weight management.

Helps in weight management in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) supports bone health.

Supports bone health in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) regulates blood sugar levels.

Regulates blood sugar levels in Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 Bowl Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Blossom & Prawn Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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