Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)
Dinner, Vegetarian
10.42
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) Nutrients FAQs
Nutrients
- Vitamin C:Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) has 10 mg of Vitamin C.
- Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) has 70mg of Calcium.
- Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) has 450mg of Sodium, Na.
- Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) has 250mg of Potassium, K.
- Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) has 3mg of Iron.
What is the calorie content of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)?
A typical serving 1 plate (200 grams) of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contains approximately 200 calories.
You can check the exact calorie content by logging Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) have?
The amount of fat in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) have?
The protein content in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) depends on the ingredients exists in it. On average, 1 plate (200 grams) of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal), Download Nutribit app for healthier you!
How much sugar does a Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) have?
On average, 1 plate (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal).
How Much carbohydrates (carbs) is in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)?
The amount of carbohydrates (carbs) in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal).
How Much Fiber is in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)?
Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contains approximately 6 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) for healthier you!
What vitamins and minerals are in a Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)?
Vitamins in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal):
Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contains following minerals:
General
Does Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contain caffeine?
Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) does not contain any caffeine.
Does Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contain alcohol?
Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) for free?
Yes! Since Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) with water tracking feature?
Nutribit automatically calculates the water content of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) and adds it to your daily hydration log. Simply log Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)
Fiber and Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) improves skin health.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports digestion.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports heart health.
Soluble fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) aids in weight management.
Fiber-rich foods in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) regulates blood sugar.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) promotes gut health.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) lowers the risk of colon cancer.
A high-fiber diet from Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) is linked to a reduced risk of colon cancer.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps lower blood pressure.
Adequate fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) boosts immune function.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) reduces the risk of type 2 diabetes.
Fiber in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports fluid balance.
Maintains Fluid Balance in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports nerve function.
Supports Nerve Function in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps regulate blood pressure.
Regulates Blood Pressure in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports muscle function.
Aids Muscle Function in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) aids nutrient absorption.
Improves Nutrient Absorption in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps balance pH levels.
Balances pH Levels in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports bone health.
Supports Bone Health in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps retain calcium and prevent the loss of bone density over time.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) boosts immune system
Boosts Immune System in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) promotes wound healing
Promotes Wound Healing in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports growth and development
Supports Growth and Development in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) enhances brain function
Enhances Brain Function in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) regulates hormonal balance
Regulates Hormonal Balance in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports healthy vision
Supports Healthy Vision in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) improves digestive health
Improves Digestive Health in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) reduces inflammation
Reduces Inflammation in Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 plate Mochar Ghonto (Traditional Banana Blossom Curry From West Bengal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.