Royyala Kura (Andhra Style Prawn Curry)

Non Vegetarian

Total Energy

250

kcal

13.56

% from carbs

40.68

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

60mg

20%

Sodium, Na

580mg

25.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

1g

Protein

24g

48%

Water

120g

Sucrose

4g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Royyala Kura (Andhra Style Prawn Curry)

A typical serving 1 bowl of Royyala Kura (Andhra Style Prawn Curry) (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royyala Kura (Andhra Style Prawn Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Royyala Kura (Andhra Style Prawn Curry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royyala Kura (Andhra Style Prawn Curry) depends on the ingredients exists in it. On average, 1 bowl of Royyala Kura (Andhra Style Prawn Curry) (about 250 grams) contains approximately 24 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 8 grams of carbohydrates.

Royyala Kura (Andhra Style Prawn Curry) contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Royyala Kura (Andhra Style Prawn Curry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.