Baked Fish Crisps (Fish Fry In Oven)

Appetizer, High Protein Non Vegetarian

Total Energy

200

kcal

21.62

% from carbs

54.05

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

2.5g

Cholesterol

60mg

20%

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Starch

2g

Protein

25g

50%

Water

90g

Calcium, Ca

20mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Iodine, I

25UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Fish Crisps (Fish Fry In Oven)

A typical serving 1 fillet of Baked Fish Crisps (Fish Fry In Oven) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Fish Crisps (Fish Fry In Oven) depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Baked Fish Crisps (Fish Fry In Oven) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Fish Crisps (Fish Fry In Oven) depends on the ingredients exists in it. On average, 1 fillet of Baked Fish Crisps (Fish Fry In Oven) (about 150 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 150 grams) contains about 10 grams of carbohydrates.

Baked Fish Crisps (Fish Fry In Oven) contains approximately 0 grams of fiber in 1 fillet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Baked Fish Crisps (Fish Fry In Oven)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.