Crispy Potato Roses

Continental, Appetizer

Total Energy

200

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

3g

6%

Water

50g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Potato Roses

A typical serving 1 serving of Crispy Potato Roses (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Potato Roses depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Crispy Potato Roses contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Potato Roses depends on the ingredients exists in it. On average, 1 serving of Crispy Potato Roses (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Crispy Potato Roses contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Crispy Potato Roses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.