Malabar Parrot - Kerala Parrot

Kerala, Lunch

Total Energy

200

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 150 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

50mg

2.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

20g

7.3%


Fiber

4g

14.3%


Sugars

5g

10%


Starch

10g


Protein

4g

8%






Sucrose

5g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

1.5MG_ATE


Folic acid

20UG


Iron, Fe

2mg


Calcium, Ca

50mg


Zinc, Zn

1mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malabar Parrot - Kerala Parrot

A typical serving 1 serving of Malabar Parrot - Kerala Parrot (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malabar Parrot - Kerala Parrot depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Malabar Parrot - Kerala Parrot contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malabar Parrot - Kerala Parrot depends on the ingredients exists in it. On average, 1 serving of Malabar Parrot - Kerala Parrot (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Malabar Parrot - Kerala Parrot contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Malabar Parrot - Kerala Parrot

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.