Ragi Appam - A Healthy Twist To The Classic Kerala Appam
South Indian, South Indian Breakfast
12
% from protein70
% from carbs70
% from fatNutrition Facts
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Ragi Appam - A Healthy Twist To The Classic Kerala Appam Nutrients FAQs
Nutrients
- Vitamin C:Ragi Appam - A Healthy Twist To The Classic Kerala Appam has 8 mg of Vitamin C.
- Ragi Appam - A Healthy Twist To The Classic Kerala Appam has 70mg of Calcium.
- Ragi Appam - A Healthy Twist To The Classic Kerala Appam has 150mg of Sodium, Na.
- Ragi Appam - A Healthy Twist To The Classic Kerala Appam has 300mg of Potassium, K.
- Ragi Appam - A Healthy Twist To The Classic Kerala Appam has 2mg of Iron.
What is the calorie content of Ragi Appam - A Healthy Twist To The Classic Kerala Appam?
A typical serving 3 pieces (120 grams) of Ragi Appam - A Healthy Twist To The Classic Kerala Appam contains approximately 200 calories.
You can check the exact calorie content by logging Ragi Appam - A Healthy Twist To The Classic Kerala Appam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Appam - A Healthy Twist To The Classic Kerala Appam have?
The amount of fat in Ragi Appam - A Healthy Twist To The Classic Kerala Appam depends on the ingredients and preparation method. On average, one serving 3 pieces (120 grams) of Ragi Appam - A Healthy Twist To The Classic Kerala Appam contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Appam - A Healthy Twist To The Classic Kerala Appam have?
The protein content in Ragi Appam - A Healthy Twist To The Classic Kerala Appam depends on the ingredients exists in it. On average, 3 pieces (120 grams) of Ragi Appam - A Healthy Twist To The Classic Kerala Appam contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Appam - A Healthy Twist To The Classic Kerala Appam, Download Nutribit app for healthier you!
How much sugar does a Ragi Appam - A Healthy Twist To The Classic Kerala Appam have?
On average, 3 pieces (120 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Appam - A Healthy Twist To The Classic Kerala Appam.
How Much carbohydrates (carbs) is in Ragi Appam - A Healthy Twist To The Classic Kerala Appam?
The amount of carbohydrates (carbs) in Ragi Appam - A Healthy Twist To The Classic Kerala Appam depends on its serving size and preparation. On average, 3 pieces (120 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Appam - A Healthy Twist To The Classic Kerala Appam.
How Much Fiber is in Ragi Appam - A Healthy Twist To The Classic Kerala Appam?
Ragi Appam - A Healthy Twist To The Classic Kerala Appam contains approximately 5 grams of fiber in 3 pieces (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Appam - A Healthy Twist To The Classic Kerala Appam for healthier you!
What vitamins and minerals are in a Ragi Appam - A Healthy Twist To The Classic Kerala Appam?
Vitamins in Ragi Appam - A Healthy Twist To The Classic Kerala Appam:
Ragi Appam - A Healthy Twist To The Classic Kerala Appam contains following minerals:
General
Does Ragi Appam - A Healthy Twist To The Classic Kerala Appam contain caffeine?
Ragi Appam - A Healthy Twist To The Classic Kerala Appam does not contain any caffeine.
Does Ragi Appam - A Healthy Twist To The Classic Kerala Appam contain alcohol?
Ragi Appam - A Healthy Twist To The Classic Kerala Appam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Appam - A Healthy Twist To The Classic Kerala Appam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Appam - A Healthy Twist To The Classic Kerala Appam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Appam - A Healthy Twist To The Classic Kerala Appam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Appam - A Healthy Twist To The Classic Kerala Appam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Appam - A Healthy Twist To The Classic Kerala Appam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Appam - A Healthy Twist To The Classic Kerala Appam for free?
Yes! Since Ragi Appam - A Healthy Twist To The Classic Kerala Appam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Appam - A Healthy Twist To The Classic Kerala Appam with water tracking feature?
Nutribit automatically calculates the water content of Ragi Appam - A Healthy Twist To The Classic Kerala Appam and adds it to your daily hydration log. Simply log Ragi Appam - A Healthy Twist To The Classic Kerala Appam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Appam - A Healthy Twist To The Classic Kerala Appam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Appam - A Healthy Twist To The Classic Kerala Appam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Appam - A Healthy Twist To The Classic Kerala Appam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Appam - A Healthy Twist To The Classic Kerala Appam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Appam - A Healthy Twist To The Classic Kerala Appam
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam supports digestion.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam supports heart health.
Soluble fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam aids in weight management.
Fiber-rich foods in Ragi Appam - A Healthy Twist To The Classic Kerala Appam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam regulates blood sugar.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam promotes gut health.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam lowers the risk of colon cancer.
A high-fiber diet from Ragi Appam - A Healthy Twist To The Classic Kerala Appam is linked to a reduced risk of colon cancer.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam improves skin health.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam helps lower blood pressure.
Adequate fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam boosts immune function.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam reduces the risk of type 2 diabetes.
Fiber in Ragi Appam - A Healthy Twist To The Classic Kerala Appam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 3 pieces Ragi Appam - A Healthy Twist To The Classic Kerala Appam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.