A Healthy Meal in a Shake
The Man Shake
60.24
% from protein21.69
% from carbs21.69
% from fatNutrition Facts
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A Healthy Meal in a Shake Nutrients FAQs
Nutrients
- A Healthy Meal in a Shake has 5mg of Sodium, Na.
What is the calorie content of A Healthy Meal in a Shake?
A typical serving 1 serving (56 grams) of A Healthy Meal in a Shake contains approximately 206 calories.
You can check the exact calorie content by logging A Healthy Meal in a Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a A Healthy Meal in a Shake have?
The amount of fat in A Healthy Meal in a Shake depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of A Healthy Meal in a Shake contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a A Healthy Meal in a Shake have?
The protein content in A Healthy Meal in a Shake depends on the ingredients exists in it. On average, 1 serving (56 grams) of A Healthy Meal in a Shake contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from A Healthy Meal in a Shake, Download Nutribit app for healthier you!
How much sugar does a A Healthy Meal in a Shake have?
On average, 1 serving (56 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from A Healthy Meal in a Shake.
How Much carbohydrates (carbs) is in A Healthy Meal in a Shake?
The amount of carbohydrates (carbs) in A Healthy Meal in a Shake depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 10.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from A Healthy Meal in a Shake.
How Much Fiber is in A Healthy Meal in a Shake?
A Healthy Meal in a Shake contains approximately 7.5 grams of fiber in 1 serving (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from A Healthy Meal in a Shake for healthier you!
What vitamins and minerals are in a A Healthy Meal in a Shake?
A Healthy Meal in a Shake contains following minerals:
General
Does A Healthy Meal in a Shake contain caffeine?
A Healthy Meal in a Shake does not contain any caffeine.
Does A Healthy Meal in a Shake contain alcohol?
A Healthy Meal in a Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for A Healthy Meal in a Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for A Healthy Meal in a Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize A Healthy Meal in a Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of A Healthy Meal in a Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of A Healthy Meal in a Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from A Healthy Meal in a Shake for free?
Yes! Since A Healthy Meal in a Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from A Healthy Meal in a Shake with water tracking feature?
Nutribit automatically calculates the water content of A Healthy Meal in a Shake and adds it to your daily hydration log. Simply log A Healthy Meal in a Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes A Healthy Meal in a Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including A Healthy Meal in a Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access A Healthy Meal in a Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, A Healthy Meal in a Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of A Healthy Meal in a Shake
Protein in A Healthy Meal in a Shake supports building and repairing tissues.
Builds and repairs tissues in A Healthy Meal in a Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in A Healthy Meal in a Shake supports immune function.
Supports immune function in A Healthy Meal in a Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in A Healthy Meal in a Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in A Healthy Meal in a Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in A Healthy Meal in a Shake provides energy.
Provides energy in A Healthy Meal in a Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in A Healthy Meal in a Shake supports muscle growth and strength.
Supports muscle growth and strength in A Healthy Meal in a Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in A Healthy Meal in a Shake helps in weight management.
Helps in weight management in A Healthy Meal in a Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in A Healthy Meal in a Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in A Healthy Meal in a Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in A Healthy Meal in a Shake supports bone health.
Supports bone health in A Healthy Meal in a Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in A Healthy Meal in a Shake improves skin, hair, and nails.
Improves skin, hair, and nails in A Healthy Meal in a Shake is essential for the health and growth of hair, skin, and nails.
Protein in A Healthy Meal in a Shake regulates blood sugar levels.
Regulates blood sugar levels in A Healthy Meal in a Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in A Healthy Meal in a Shake supports digestion.
Fiber in A Healthy Meal in a Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in A Healthy Meal in a Shake supports heart health.
Soluble fiber in A Healthy Meal in a Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in A Healthy Meal in a Shake aids in weight management.
Fiber-rich foods in A Healthy Meal in a Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in A Healthy Meal in a Shake regulates blood sugar.
Fiber in A Healthy Meal in a Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in A Healthy Meal in a Shake promotes gut health.
Fiber in A Healthy Meal in a Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in A Healthy Meal in a Shake lowers the risk of colon cancer.
A high-fiber diet from A Healthy Meal in a Shake is linked to a reduced risk of colon cancer.
Fiber in A Healthy Meal in a Shake improves skin health.
Fiber in A Healthy Meal in a Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in A Healthy Meal in a Shake helps lower blood pressure.
Adequate fiber in A Healthy Meal in a Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in A Healthy Meal in a Shake boosts immune function.
Fiber in A Healthy Meal in a Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in A Healthy Meal in a Shake reduces the risk of type 2 diabetes.
Fiber in A Healthy Meal in a Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 206 calories?
The amount of exercise required to burn off 1 serving A Healthy Meal in a Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.