A Healthy Meal in a Shake

The Man Shake

Total Energy

206.4

kcal

21.69

% from carbs

60.24

% from protein

18.07

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Saturated

0.4g

2%

Sodium, Na

5mg

0.2%

Total Carbohydrates

10.8g

3.9%

Fiber

7.5g

26.8%

Sugars

2.4g

4.8%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about A Healthy Meal in a Shake

A typical serving 1 serving of A Healthy Meal in a Shake (56 grams) contains approximately 206.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in A Healthy Meal in a Shake depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of A Healthy Meal in a Shake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in A Healthy Meal in a Shake depends on the ingredients exists in it. On average, 1 serving of A Healthy Meal in a Shake (about 56 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 56 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 56 grams) contains about 10.8 grams of carbohydrates.

A Healthy Meal in a Shake contains approximately 7.5 grams of fiber in 1 serving (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 serving A Healthy Meal in a Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.