Turmeric Milk - Haldi Doodh / Golden Milk

Snack, Vegetarian

Total Energy

200

kcal

32.97

% from carbs

17.58

% from protein

49.45

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

12g

24%

Starch

0.5g

Protein

8g

16%

Water

210g

Glucose

0.5g

Sucrose

12g

Lactose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

5UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

300mg

Zinc, Zn

0.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turmeric Milk - Haldi Doodh / Golden Milk

A typical serving 1 glass of Turmeric Milk - Haldi Doodh / Golden Milk (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turmeric Milk - Haldi Doodh / Golden Milk depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Turmeric Milk - Haldi Doodh / Golden Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turmeric Milk - Haldi Doodh / Golden Milk depends on the ingredients exists in it. On average, 1 glass of Turmeric Milk - Haldi Doodh / Golden Milk (about 250 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 15 grams of carbohydrates.

Turmeric Milk - Haldi Doodh / Golden Milk contains approximately 0.5 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 glass Turmeric Milk - Haldi Doodh / Golden Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.