Haldi Doodh (Turmeric Milk)

Beverage, Anti-inflammatory

Total Energy

185

kcal

35.42

% from carbs

17.71

% from protein

46.88

% from fats

In 240 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

8.5g

Sodium, Na

105mg

4.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

17g

6.2%

Fiber

1.5g

5.4%

Sugars

12g

24%

Starch

1.5g

Protein

8.5g

17%

Water

200g

Lactose

12g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Iron, Fe

1mg

Calcium, Ca

230mg

Zinc, Zn

0.5mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldi Doodh (Turmeric Milk)

A typical serving 1 cup of Haldi Doodh (Turmeric Milk) (240 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldi Doodh (Turmeric Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Haldi Doodh (Turmeric Milk) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldi Doodh (Turmeric Milk) depends on the ingredients exists in it. On average, 1 cup of Haldi Doodh (Turmeric Milk) (about 240 grams) contains approximately 8.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 17 grams of carbohydrates.

Haldi Doodh (Turmeric Milk) contains approximately 1.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 cup Haldi Doodh (Turmeric Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.