Orange Peels Curry

Karnataka, Lunch

Total Energy

180

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

10g

Protein

4g

8%

Water

90g

Sucrose

12g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

30UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Peels Curry

A typical serving 1 Plate of Orange Peels Curry (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Peels Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Orange Peels Curry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Peels Curry depends on the ingredients exists in it. On average, 1 Plate of Orange Peels Curry (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Plate (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 30 grams of carbohydrates.

Orange Peels Curry contains approximately 4 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Orange Peels Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.