Orange Peel Kuzhambu - Tamarind Curry
South Indian, Main Course
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
30mg
1.3%
Potassium, K
150mg
3.2%
Total Carbohydrates
15g
5.5%
Fiber
3g
10.7%
Sugars
5g
10%
Starch
5g
Protein
2g
4%
Water
80g
Glucose
3g
Sucrose
4g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
3mg
Vitamin E
2MG_ATE
Biotin
3UG
Folic acid
20UG
Iron, Fe
1mg
Calcium, Ca
15mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Orange Peel Kuzhambu - Tamarind Curry?
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How to burn 120 calories?
The amount of exercise required to burn off 1 serving Orange Peel Kuzhambu - Tamarind Curry
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.