Oliya (Sweetened Rice Yogurt Pudding)

Rajasthani, Dessert

Total Energy

180

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Polyunsaturated

0.3g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

5g

Protein

6g

12%

Water

120g

Sucrose

15g

Lactose

15g

Calcium, Ca

150mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oliya (Sweetened Rice Yogurt Pudding)

A typical serving 1 serving of Oliya (Sweetened Rice Yogurt Pudding) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oliya (Sweetened Rice Yogurt Pudding) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oliya (Sweetened Rice Yogurt Pudding) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oliya (Sweetened Rice Yogurt Pudding) depends on the ingredients exists in it. On average, 1 serving of Oliya (Sweetened Rice Yogurt Pudding) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Oliya (Sweetened Rice Yogurt Pudding) contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oliya (Sweetened Rice Yogurt Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.