Oliya (Sweetened Rice Yogurt Pudding)

Rajasthani, Dessert

13.48

% from protein

56.18

% from carbs

56.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 3.5 g
17.5%
Polyunsaturated 0.3 g
Monounsaturated 1 g
Cholesterol 15 mg
5%
Sodium, Na 80 mg
3.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25 g
9.1%
Fiber 1 g
3.6%
Sugars 15 g
30%
Starch 5 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Folic acid 10 UG
Calcium 150 mg
Iron 1.5 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 15 g
Lactose 15 g

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Oliya (Sweetened Rice Yogurt Pudding) Nutrients FAQs

Nutrients

What is the calorie content of Oliya (Sweetened Rice Yogurt Pudding)?

A typical serving 1 serving (150 grams) of Oliya (Sweetened Rice Yogurt Pudding) contains approximately 180 calories.

You can check the exact calorie content by logging Oliya (Sweetened Rice Yogurt Pudding) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oliya (Sweetened Rice Yogurt Pudding) have?

The amount of fat in Oliya (Sweetened Rice Yogurt Pudding) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oliya (Sweetened Rice Yogurt Pudding) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oliya (Sweetened Rice Yogurt Pudding) have?

The protein content in Oliya (Sweetened Rice Yogurt Pudding) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Oliya (Sweetened Rice Yogurt Pudding) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oliya (Sweetened Rice Yogurt Pudding), Download Nutribit app for healthier you!

How much sugar does a Oliya (Sweetened Rice Yogurt Pudding) have?

On average, 1 serving (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oliya (Sweetened Rice Yogurt Pudding).

How Much carbohydrates (carbs) is in Oliya (Sweetened Rice Yogurt Pudding)?

The amount of carbohydrates (carbs) in Oliya (Sweetened Rice Yogurt Pudding) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oliya (Sweetened Rice Yogurt Pudding).

How Much Fiber is in Oliya (Sweetened Rice Yogurt Pudding)?

Oliya (Sweetened Rice Yogurt Pudding) contains approximately 1 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oliya (Sweetened Rice Yogurt Pudding) for healthier you!

What vitamins and minerals are in a Oliya (Sweetened Rice Yogurt Pudding)?

Vitamins in Oliya (Sweetened Rice Yogurt Pudding):

  • Vitamin C:Oliya (Sweetened Rice Yogurt Pudding) has 5 mg of Vitamin C.

Oliya (Sweetened Rice Yogurt Pudding) contains following minerals:

  • Oliya (Sweetened Rice Yogurt Pudding) has 150mg of Calcium.
  • Oliya (Sweetened Rice Yogurt Pudding) has 80mg of Sodium, Na.
  • Oliya (Sweetened Rice Yogurt Pudding) has 200mg of Potassium, K.
  • Oliya (Sweetened Rice Yogurt Pudding) has 1.5mg of Iron.

General

Does Oliya (Sweetened Rice Yogurt Pudding) contain caffeine?

Oliya (Sweetened Rice Yogurt Pudding) does not contain any caffeine.

Does Oliya (Sweetened Rice Yogurt Pudding) contain alcohol?

Oliya (Sweetened Rice Yogurt Pudding) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oliya (Sweetened Rice Yogurt Pudding)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oliya (Sweetened Rice Yogurt Pudding) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oliya (Sweetened Rice Yogurt Pudding) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oliya (Sweetened Rice Yogurt Pudding) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oliya (Sweetened Rice Yogurt Pudding) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oliya (Sweetened Rice Yogurt Pudding) for free?

Yes! Since Oliya (Sweetened Rice Yogurt Pudding) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oliya (Sweetened Rice Yogurt Pudding) with water tracking feature?

Nutribit automatically calculates the water content of Oliya (Sweetened Rice Yogurt Pudding) and adds it to your daily hydration log. Simply log Oliya (Sweetened Rice Yogurt Pudding) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oliya (Sweetened Rice Yogurt Pudding) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oliya (Sweetened Rice Yogurt Pudding) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oliya (Sweetened Rice Yogurt Pudding) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oliya (Sweetened Rice Yogurt Pudding) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oliya (Sweetened Rice Yogurt Pudding)

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports bone health.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports muscle function.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports heart health.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports nerve transmission.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports blood clotting.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports hormonal secretion.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports weight management.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports dental health.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oliya (Sweetened Rice Yogurt Pudding) supports blood pressure regulation.

Calcium in Oliya (Sweetened Rice Yogurt Pudding), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oliya (Sweetened Rice Yogurt Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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