Rice Pudding (Bengali Style Rice Pudding)

Vegetarian

9.64

% from protein

72.29

% from carbs

72.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 10 mg
3.3%

Sodium, Na 50 mg
2.2%

Potassium, K 80 mg
1.7%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 20 g
40%

Starch 20 g

Protein 6 g
12%

Water 130 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 150 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 50 UG

Sucrose 10 g

Glucose 10 g

Lactose 15 g

Rice Pudding (Bengali Style Rice Pudding) Nutrients FAQs

Nutrients

What is the calorie content of Rice Pudding (Bengali Style Rice Pudding)?

A typical serving 1 bowl (200 grams) of Rice Pudding (Bengali Style Rice Pudding) contains approximately 250 calories.

You can check the exact calorie content by logging Rice Pudding (Bengali Style Rice Pudding) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Pudding (Bengali Style Rice Pudding) have?

The amount of fat in Rice Pudding (Bengali Style Rice Pudding) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Rice Pudding (Bengali Style Rice Pudding) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Pudding (Bengali Style Rice Pudding) have?

The protein content in Rice Pudding (Bengali Style Rice Pudding) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Rice Pudding (Bengali Style Rice Pudding) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Pudding (Bengali Style Rice Pudding), Download Nutribit app for healthier you!

How much sugar does a Rice Pudding (Bengali Style Rice Pudding) have?

On average, 1 bowl (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Pudding (Bengali Style Rice Pudding).

How Much carbohydrates (carbs) is in Rice Pudding (Bengali Style Rice Pudding)?

The amount of carbohydrates (carbs) in Rice Pudding (Bengali Style Rice Pudding) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Pudding (Bengali Style Rice Pudding).

How Much Fiber is in Rice Pudding (Bengali Style Rice Pudding)?

Rice Pudding (Bengali Style Rice Pudding) contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Pudding (Bengali Style Rice Pudding) for healthier you!

What vitamins and minerals are in a Rice Pudding (Bengali Style Rice Pudding)?

Vitamins in Rice Pudding (Bengali Style Rice Pudding):

  • Vitamin C:Rice Pudding (Bengali Style Rice Pudding) has 2 mg of Vitamin C.

Rice Pudding (Bengali Style Rice Pudding) contains following minerals:

  • Rice Pudding (Bengali Style Rice Pudding) has 150mg of Calcium.
  • Rice Pudding (Bengali Style Rice Pudding) has 50mg of Sodium, Na.
  • Rice Pudding (Bengali Style Rice Pudding) has 80mg of Potassium, K.
  • Rice Pudding (Bengali Style Rice Pudding) has 2mg of Iron.

General

Does Rice Pudding (Bengali Style Rice Pudding) contain caffeine?

Rice Pudding (Bengali Style Rice Pudding) does not contain any caffeine.

Does Rice Pudding (Bengali Style Rice Pudding) contain alcohol?

Rice Pudding (Bengali Style Rice Pudding) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Pudding (Bengali Style Rice Pudding)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Pudding (Bengali Style Rice Pudding) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Pudding (Bengali Style Rice Pudding) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Pudding (Bengali Style Rice Pudding) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Pudding (Bengali Style Rice Pudding) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Pudding (Bengali Style Rice Pudding) for free?

Yes! Since Rice Pudding (Bengali Style Rice Pudding) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Pudding (Bengali Style Rice Pudding) with water tracking feature?

Nutribit automatically calculates the water content of Rice Pudding (Bengali Style Rice Pudding) and adds it to your daily hydration log. Simply log Rice Pudding (Bengali Style Rice Pudding) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Pudding (Bengali Style Rice Pudding) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Pudding (Bengali Style Rice Pudding) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Pudding (Bengali Style Rice Pudding) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Pudding (Bengali Style Rice Pudding) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Pudding (Bengali Style Rice Pudding)

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice Pudding (Bengali Style Rice Pudding) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice Pudding (Bengali Style Rice Pudding) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice Pudding (Bengali Style Rice Pudding) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice Pudding (Bengali Style Rice Pudding) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice Pudding (Bengali Style Rice Pudding) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) enhances brain function and helps improve memory and focus.

Glucose from Rice Pudding (Bengali Style Rice Pudding) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice Pudding (Bengali Style Rice Pudding) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice Pudding (Bengali Style Rice Pudding) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice Pudding (Bengali Style Rice Pudding) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice Pudding (Bengali Style Rice Pudding) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice Pudding (Bengali Style Rice Pudding), help regulate blood pressure and reduce hypertension risk.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports bone health.

Calcium in Rice Pudding (Bengali Style Rice Pudding) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports muscle function.

Calcium in Rice Pudding (Bengali Style Rice Pudding) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports heart health.

Calcium in Rice Pudding (Bengali Style Rice Pudding) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports nerve transmission.

Calcium in Rice Pudding (Bengali Style Rice Pudding) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports blood clotting.

Calcium in Rice Pudding (Bengali Style Rice Pudding) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports hormonal secretion.

Calcium in Rice Pudding (Bengali Style Rice Pudding) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports weight management.

Calcium in Rice Pudding (Bengali Style Rice Pudding) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports dental health.

Calcium in Rice Pudding (Bengali Style Rice Pudding) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rice Pudding (Bengali Style Rice Pudding) supports blood pressure regulation.

Calcium in Rice Pudding (Bengali Style Rice Pudding), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Rice Pudding (Bengali Style Rice Pudding) supports thyroid health.

Thyroid Health in Rice Pudding (Bengali Style Rice Pudding) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rice Pudding (Bengali Style Rice Pudding) supports cognitive function.

Cognitive Function in Rice Pudding (Bengali Style Rice Pudding) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rice Pudding (Bengali Style Rice Pudding) strengthens the immune system.

Immune System Support in Rice Pudding (Bengali Style Rice Pudding) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rice Pudding (Bengali Style Rice Pudding) supports hormonal balance.

Hormonal Balance in Rice Pudding (Bengali Style Rice Pudding) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rice Pudding (Bengali Style Rice Pudding) supports skin health.

Skin Health in Rice Pudding (Bengali Style Rice Pudding) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rice Pudding (Bengali Style Rice Pudding) supports detoxification.

Detoxification in Rice Pudding (Bengali Style Rice Pudding) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rice Pudding (Bengali Style Rice Pudding) supports fetal development.

Fetal Development in Rice Pudding (Bengali Style Rice Pudding) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rice Pudding (Bengali Style Rice Pudding) helps regulate metabolism.

Metabolism Regulation in Rice Pudding (Bengali Style Rice Pudding) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rice Pudding (Bengali Style Rice Pudding) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rice Pudding (Bengali Style Rice Pudding) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Rice Pudding (Bengali Style Rice Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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