Welsh Apple Cinnamon Scones

Continental, Dessert

Total Energy

180

kcal

62.92

% from carbs

6.74

% from protein

30.34

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

1.4g

Sodium, Na

90mg

3.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

12g

Protein

3g

6%

Water

18g

Glucose

3g

Sucrose

9g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

Iodine, I

2.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Welsh Apple Cinnamon Scones

A typical serving 1 piece of Welsh Apple Cinnamon Scones (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Welsh Apple Cinnamon Scones depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Welsh Apple Cinnamon Scones contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Welsh Apple Cinnamon Scones depends on the ingredients exists in it. On average, 1 piece of Welsh Apple Cinnamon Scones (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 28 grams of carbohydrates.

Welsh Apple Cinnamon Scones contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Welsh Apple Cinnamon Scones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.