Scones
Common Food
7.05
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
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Scones Nutrients FAQs
Nutrients
- Vitamin A:Scones has 82.8 IU of Vitamin A.
- Vitamin B-12:Scones has 0.0805 UG of Vitamin B-12.
- Vitamin B-6:Scones has 0.0345 mg of Vitamin B-6.
- Vitamin C:Scones has 0.23 mg of Vitamin C.
- Scones has 235.75mg of Calcium.
- Scones has 581.9mg of Sodium, Na.
- Scones has 121.9mg of Potassium, K.
- Scones has 2.921mg of Iron.
What is the calorie content of Scones?
A typical serving 1 large scone (115 grams) of Scones contains approximately 398 calories.
You can check the exact calorie content by logging Scones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scones have?
The amount of fat in Scones depends on the ingredients and preparation method. On average, one serving 1 large scone (115 grams) of Scones contains approximately 16.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scones have?
The protein content in Scones depends on the ingredients exists in it. On average, 1 large scone (115 grams) of Scones contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from Scones, Download Nutribit app for healthier you!
How much sugar does a Scones have?
On average, 1 large scone (115 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scones.
How Much carbohydrates (carbs) is in Scones?
The amount of carbohydrates (carbs) in Scones depends on its serving size and preparation. On average, 1 large scone (115 grams) contains about 55.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scones.
How Much Fiber is in Scones?
Scones contains approximately 0 grams of fiber in 1 large scone (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scones for healthier you!
What vitamins and minerals are in a Scones?
Vitamins in Scones:
Scones contains following minerals:
General
Does Scones contain caffeine?
Scones does not contain any caffeine.
Does Scones contain alcohol?
Scones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scones for free?
Yes absolutely, Since Scones does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scones with water tracking feature?
Scones does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Scones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scones
Calcium and Selenium in Scones supports heart health.
Calcium in Scones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Scones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Scones provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scones are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scones supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scones aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scones helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scones help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scones helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scones can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scones aids weight management by helping you feel full longer.
Fiber-rich carbs from Scones help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scones enhances brain function and helps improve memory and focus.
Glucose from Scones is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scones boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scones promotes gut health by feeding beneficial gut bacteria.
Fiber in Scones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scones improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scones support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scones helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scones, help regulate blood pressure and reduce hypertension risk.
Folate in Scones supports DNA synthesis.
Vitamin B9 in Scones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Scones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Scones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Scones helps prevent anemia.
Folate in Scones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Scones supports heart health.
Vitamin B9 in Scones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Scones improves brain function.
Folate in Scones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Scones boosts immune function.
Adequate Boosts Immune Function in Scones supports immune function by helping in the production of white blood cells.
Folate in Scones promotes healthy skin and hair.
Vitamin B9 in Scones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Scones regulates mood and mental health.
Folate in Scones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Scones supports digestive health.
Folate in Scones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Scones supports bone health.
Calcium in Scones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scones supports muscle function.
Calcium in Scones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scones supports nerve transmission.
Calcium in Scones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scones supports blood clotting.
Calcium in Scones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scones supports hormonal secretion.
Calcium in Scones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scones supports weight management.
Calcium in Scones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scones supports dental health.
Calcium in Scones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scones supports blood pressure regulation.
Calcium in Scones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Scones supports antioxidant protection.
Antioxidant Protection in Scones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scones supports thyroid function.
Thyroid Function in Scones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scones supports immune system health.
Immune System Support in Scones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scones supports cancer prevention.
Cancer Prevention in Scones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scones supports cognitive function.
Cognitive Function in Scones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scones supports skin health.
Skin Health in Scones helps protect the skin from UV damage and supports wound healing.
Selenium in Scones supports reproductive health.
Reproductive Health in Scones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Scones supports fluid balance.
Maintains Fluid Balance in Scones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scones supports nerve function.
Supports Nerve Function in Scones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scones helps regulate blood pressure.
Regulates Blood Pressure in Scones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scones supports muscle function.
Aids Muscle Function in Scones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scones aids nutrient absorption.
Improves Nutrient Absorption in Scones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scones helps balance pH levels.
Balances pH Levels in Scones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scones supports bone health.
Supports Bone Health in Scones helps retain calcium and prevent the loss of bone density over time.
How to burn 398 calories?
The amount of exercise required to burn off 1 large scone Scones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.