Green Peas Masala

Main Course, Vegetarian

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

140g

Sucrose

5g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

60UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green Peas Masala

A typical serving 1 bowl of Green Peas Masala (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Peas Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Green Peas Masala contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Peas Masala depends on the ingredients exists in it. On average, 1 bowl of Green Peas Masala (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Green Peas Masala contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala Peas

Indian Life

140 kcal

Green peas

Common Food

134 kcal

Green Peas

Common Food

25 kcal

Green Peas

Souper Salad

25 kcal

Peas, Green

Kroger

70 kcal

Vatana Green (Green Peas)

SWAD Best Taste in Town

120 kcal

Green Peas, Microwaveable

First Street

70 kcal

Garlic Green Peas

Unknown

140 kcal

Hot Green Peas

Unknown

140 kcal

Mustard Green Peas

Unknown

140 kcal

Green Sweet Peas

Field Day

60 kcal

Microsteam Green Peas

Schwan's

70 kcal

Green Peas, Salted

Blair's Farm & Fleet

120 kcal

Peppered Green Peas

Mirch Masala

130 kcal

Green Chick Peas

Arctic Gardens

360 kcal

Salted Green Peas

Mills Fleet Farm

80 kcal

Green Peas, Coated

Tai Sun

141 kcal

Premium Green Peas

Port Royal

70 kcal

Crispy Green Peas

Fresh Thyme

120 kcal

Green Pidgeon Peas

Caridom

168 kcal

Green Peas Paratha

Ashoka

350 kcal

Green Gungo Peas

Royal Montego

90 kcal

Green Peas Sandwich

Continental, World Breakfast

250 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Green Peas Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.