Green split peas

Tops

Total Energy

110

kcal

71.05

% from carbs

28.95

% from protein

0

% from fats

In 45 g

% daily value

Sodium, Na

25mg

1.1%

Total Carbohydrates

27g

9.8%

Fiber

11g

39.3%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green split peas

A typical serving 0.25 cup dry of Green split peas (45 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green split peas depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Green split peas contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green split peas depends on the ingredients exists in it. On average, 0.25 cup dry of Green split peas (about 45 grams) contains approximately 11 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 27 grams of carbohydrates.

Green split peas contains approximately 11 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry Green split peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.