Creamy Pumpkin Pasta Sauce

Eggetarian

Total Energy

180

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

14g

Protein

4g

8%

Water

180g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Biotin

0.8UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Pumpkin Pasta Sauce

A typical serving 1 cup of Creamy Pumpkin Pasta Sauce (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Pumpkin Pasta Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Creamy Pumpkin Pasta Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Pumpkin Pasta Sauce depends on the ingredients exists in it. On average, 1 cup of Creamy Pumpkin Pasta Sauce (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 24 grams of carbohydrates.

Creamy Pumpkin Pasta Sauce contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Creamy Pumpkin Pasta Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.