Kucho Nimki (Diamond Shaped Salty Snacks)

Snack, Vegetarian

Total Energy

150

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

15g

Protein

2g

4%

Water

20g

Sucrose

0.5g

Calcium, Ca

10mg

Iron, Fe

0.5mg

Magnesium, Mg

2mg

Zinc, Zn

0.1mg

Iodine, I

5UG

Vitamin A, RAE

40UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kucho Nimki (Diamond Shaped Salty Snacks)

A typical serving 3 pcs of Kucho Nimki (Diamond Shaped Salty Snacks) (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kucho Nimki (Diamond Shaped Salty Snacks) depends on the ingredients and preparation method. On average, one serving 3 pcs (50 grams) of Kucho Nimki (Diamond Shaped Salty Snacks) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kucho Nimki (Diamond Shaped Salty Snacks) depends on the ingredients exists in it. On average, 3 pcs of Kucho Nimki (Diamond Shaped Salty Snacks) (about 50 grams) contains approximately 2 grams of protein.

On average, 3 pcs (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 50 grams) contains about 20 grams of carbohydrates.

Kucho Nimki (Diamond Shaped Salty Snacks) contains approximately 1 grams of fiber in 3 pcs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 pcs Kucho Nimki (Diamond Shaped Salty Snacks)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.