Beetroot & Spinach Nimki

Snack, Vegetarian

11.43

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 120 mg
5.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 5 g
Protein 3 g
6%
Water 130 g
Vitamin A, RAE 150 UG
Vitamin E 0.4 MG_ATE
Vitamin C 15 mg
Biotin 0.2 UG
Folic acid 25 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.6 mg
Iodine 30 UG
Sucrose 3 g
Glucose 3 g

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Beetroot & Spinach Nimki Nutrients FAQs

Nutrients

What is the calorie content of Beetroot & Spinach Nimki?

A typical serving 1 serving (150 grams) of Beetroot & Spinach Nimki contains approximately 100 calories.

You can check the exact calorie content by logging Beetroot & Spinach Nimki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot & Spinach Nimki have?

The amount of fat in Beetroot & Spinach Nimki depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Beetroot & Spinach Nimki contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot & Spinach Nimki have?

The protein content in Beetroot & Spinach Nimki depends on the ingredients exists in it. On average, 1 serving (150 grams) of Beetroot & Spinach Nimki contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot & Spinach Nimki, Download Nutribit app for healthier you!

How much sugar does a Beetroot & Spinach Nimki have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot & Spinach Nimki.

How Much carbohydrates (carbs) is in Beetroot & Spinach Nimki?

The amount of carbohydrates (carbs) in Beetroot & Spinach Nimki depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot & Spinach Nimki.

How Much Fiber is in Beetroot & Spinach Nimki?

Beetroot & Spinach Nimki contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot & Spinach Nimki for healthier you!

What vitamins and minerals are in a Beetroot & Spinach Nimki?

Vitamins in Beetroot & Spinach Nimki:

  • Vitamin C:Beetroot & Spinach Nimki has 15 mg of Vitamin C.

Beetroot & Spinach Nimki contains following minerals:

  • Beetroot & Spinach Nimki has 50mg of Calcium.
  • Beetroot & Spinach Nimki has 120mg of Sodium, Na.
  • Beetroot & Spinach Nimki has 400mg of Potassium, K.
  • Beetroot & Spinach Nimki has 1.5mg of Iron.

General

Does Beetroot & Spinach Nimki contain caffeine?

Beetroot & Spinach Nimki does not contain any caffeine.

Does Beetroot & Spinach Nimki contain alcohol?

Beetroot & Spinach Nimki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot & Spinach Nimki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot & Spinach Nimki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot & Spinach Nimki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot & Spinach Nimki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot & Spinach Nimki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot & Spinach Nimki for free?

Yes! Since Beetroot & Spinach Nimki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot & Spinach Nimki with water tracking feature?

Nutribit automatically calculates the water content of Beetroot & Spinach Nimki and adds it to your daily hydration log. Simply log Beetroot & Spinach Nimki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot & Spinach Nimki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot & Spinach Nimki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot & Spinach Nimki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot & Spinach Nimki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot & Spinach Nimki

Iodine in Beetroot & Spinach Nimki supports thyroid health.

Thyroid Health in Beetroot & Spinach Nimki is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Beetroot & Spinach Nimki supports cognitive function.

Cognitive Function in Beetroot & Spinach Nimki helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Beetroot & Spinach Nimki strengthens the immune system.

Immune System Support in Beetroot & Spinach Nimki helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Beetroot & Spinach Nimki supports hormonal balance.

Hormonal Balance in Beetroot & Spinach Nimki helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Beetroot & Spinach Nimki supports skin health.

Skin Health in Beetroot & Spinach Nimki is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Beetroot & Spinach Nimki supports detoxification.

Detoxification in Beetroot & Spinach Nimki assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Beetroot & Spinach Nimki supports fetal development.

Fetal Development in Beetroot & Spinach Nimki is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Beetroot & Spinach Nimki helps regulate metabolism.

Metabolism Regulation in Beetroot & Spinach Nimki ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Beetroot & Spinach Nimki promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Beetroot & Spinach Nimki is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Beetroot & Spinach Nimki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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