Elo Jhelo Nimki

Snack, Vegetarian

7.32

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 60 mg
1.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 15 g

Protein 3 g
6%

Water 35 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Biotin 1 UG

Folic acid 5 UG

Calcium 10 mg

Iron 1 mg

Magnesium 5 mg

Zinc 0.5 mg

Sucrose 0.5 g

Glucose 0.5 g

Elo Jhelo Nimki Nutrients FAQs

Nutrients

What is the calorie content of Elo Jhelo Nimki?

A typical serving 1 piece (50 grams) of Elo Jhelo Nimki contains approximately 150 calories.

You can check the exact calorie content by logging Elo Jhelo Nimki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elo Jhelo Nimki have?

The amount of fat in Elo Jhelo Nimki depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Elo Jhelo Nimki contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Elo Jhelo Nimki have?

The protein content in Elo Jhelo Nimki depends on the ingredients exists in it. On average, 1 piece (50 grams) of Elo Jhelo Nimki contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Elo Jhelo Nimki, Download Nutribit app for healthier you!

How much sugar does a Elo Jhelo Nimki have?

On average, 1 piece (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elo Jhelo Nimki.

How Much carbohydrates (carbs) is in Elo Jhelo Nimki?

The amount of carbohydrates (carbs) in Elo Jhelo Nimki depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elo Jhelo Nimki.

How Much Fiber is in Elo Jhelo Nimki?

Elo Jhelo Nimki contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elo Jhelo Nimki for healthier you!

What vitamins and minerals are in a Elo Jhelo Nimki?

Elo Jhelo Nimki contains following minerals:

  • Elo Jhelo Nimki has 10mg of Calcium.
  • Elo Jhelo Nimki has 200mg of Sodium, Na.
  • Elo Jhelo Nimki has 60mg of Potassium, K.
  • Elo Jhelo Nimki has 1mg of Iron.

General

Does Elo Jhelo Nimki contain caffeine?

Elo Jhelo Nimki does not contain any caffeine.

Does Elo Jhelo Nimki contain alcohol?

Elo Jhelo Nimki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Elo Jhelo Nimki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elo Jhelo Nimki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elo Jhelo Nimki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elo Jhelo Nimki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elo Jhelo Nimki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elo Jhelo Nimki for free?

Yes! Since Elo Jhelo Nimki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elo Jhelo Nimki with water tracking feature?

Nutribit automatically calculates the water content of Elo Jhelo Nimki and adds it to your daily hydration log. Simply log Elo Jhelo Nimki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elo Jhelo Nimki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elo Jhelo Nimki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elo Jhelo Nimki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elo Jhelo Nimki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Elo Jhelo Nimki

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Elo Jhelo Nimki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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