Red Chilli and Tomato Pachadi

South Indian, Side Dish

Total Energy

150

kcal

37.97

% from carbs

5.06

% from protein

56.96

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

0.5UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Chilli and Tomato Pachadi

A typical serving 1 cup of Red Chilli and Tomato Pachadi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Chilli and Tomato Pachadi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Red Chilli and Tomato Pachadi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Chilli and Tomato Pachadi depends on the ingredients exists in it. On average, 1 cup of Red Chilli and Tomato Pachadi (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Red Chilli and Tomato Pachadi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Red Chilli and Tomato Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.