Red Chilli Thecha (Red Chilli Chutney)

Side Dish, Vegetarian

Total Energy

30

kcal

50

% from carbs

5

% from protein

45

% from fats

In 20 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

1g

Protein

0.5g

1%

Water

10g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

5mg

Iron, Fe

0.2mg

Magnesium, Mg

1mg

Zinc, Zn

0.1mg

Iodine, I

2UG

Vitamin A, RAE

10UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.1UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Chilli Thecha (Red Chilli Chutney)

A typical serving 1 tablespoon of Red Chilli Thecha (Red Chilli Chutney) (20 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Chilli Thecha (Red Chilli Chutney) depends on the ingredients and preparation method. On average, one serving 1 tablespoon (20 grams) of Red Chilli Thecha (Red Chilli Chutney) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Chilli Thecha (Red Chilli Chutney) depends on the ingredients exists in it. On average, 1 tablespoon of Red Chilli Thecha (Red Chilli Chutney) (about 20 grams) contains approximately 0.5 grams of protein.

On average, 1 tablespoon (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 20 grams) contains about 5 grams of carbohydrates.

Red Chilli Thecha (Red Chilli Chutney) contains approximately 1 grams of fiber in 1 tablespoon (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tablespoon Red Chilli Thecha (Red Chilli Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.