Sweet Peas Porridge

South Indian, South Indian Breakfast

18.08

% from protein

56.5

% from carbs

56.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Polyunsaturated 1.2 g
Monounsaturated 1.8 g
Sodium, Na 300 mg
13%
Potassium, K 220 mg
4.7%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 15 g
Protein 8 g
16%
Water 160 g
Vitamin A, RAE 300 UG
Vitamin E 2.5 MG_ATE
Vitamin C 6 mg
Biotin 10 UG
Folic acid 100 UG
Calcium 80 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1.2 mg

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Sweet Peas Porridge Nutrients FAQs

Nutrients

What is the calorie content of Sweet Peas Porridge?

A typical serving 1 Serving (200 grams) of Sweet Peas Porridge contains approximately 150 calories.

You can check the exact calorie content by logging Sweet Peas Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Peas Porridge have?

The amount of fat in Sweet Peas Porridge depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Sweet Peas Porridge contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Peas Porridge have?

The protein content in Sweet Peas Porridge depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Sweet Peas Porridge contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Peas Porridge, Download Nutribit app for healthier you!

How much sugar does a Sweet Peas Porridge have?

On average, 1 Serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Peas Porridge.

How Much carbohydrates (carbs) is in Sweet Peas Porridge?

The amount of carbohydrates (carbs) in Sweet Peas Porridge depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Peas Porridge.

How Much Fiber is in Sweet Peas Porridge?

Sweet Peas Porridge contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Peas Porridge for healthier you!

What vitamins and minerals are in a Sweet Peas Porridge?

Vitamins in Sweet Peas Porridge:

  • Vitamin C:Sweet Peas Porridge has 6 mg of Vitamin C.

Sweet Peas Porridge contains following minerals:

  • Sweet Peas Porridge has 80mg of Calcium.
  • Sweet Peas Porridge has 300mg of Sodium, Na.
  • Sweet Peas Porridge has 220mg of Potassium, K.
  • Sweet Peas Porridge has 3mg of Iron.

General

Does Sweet Peas Porridge contain caffeine?

Sweet Peas Porridge does not contain any caffeine.

Does Sweet Peas Porridge contain alcohol?

Sweet Peas Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Peas Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Peas Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Peas Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Peas Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Peas Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Peas Porridge for free?

Yes! Since Sweet Peas Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Peas Porridge with water tracking feature?

Nutribit automatically calculates the water content of Sweet Peas Porridge and adds it to your daily hydration log. Simply log Sweet Peas Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Peas Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Peas Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Peas Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Peas Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Peas Porridge

Protein in Sweet Peas Porridge supports building and repairing tissues.

Builds and repairs tissues in Sweet Peas Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Peas Porridge supports immune function.

Supports immune function in Sweet Peas Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Peas Porridge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Peas Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Peas Porridge provides energy.

Provides energy in Sweet Peas Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Peas Porridge supports muscle growth and strength.

Supports muscle growth and strength in Sweet Peas Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Peas Porridge helps in weight management.

Helps in weight management in Sweet Peas Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Peas Porridge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Peas Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Peas Porridge supports bone health.

Supports bone health in Sweet Peas Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Peas Porridge improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Peas Porridge is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Peas Porridge regulates blood sugar levels.

Regulates blood sugar levels in Sweet Peas Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Sweet Peas Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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