Sweet Pumpkin Porridge

Bibigo

Total Energy

200

kcal

91.54

% from carbs

3.98

% from protein

4.48

% from fats

In 280 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

530mg

23%

Potassium, K

310mg

6.6%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Pumpkin Porridge

A typical serving 1 bowl of Sweet Pumpkin Porridge (280 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Pumpkin Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Sweet Pumpkin Porridge contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Pumpkin Porridge depends on the ingredients exists in it. On average, 1 bowl of Sweet Pumpkin Porridge (about 280 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 280 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 46 grams of carbohydrates.

Sweet Pumpkin Porridge contains approximately 2 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Porridge, Sweet Red Bean

Bibigo

290 kcal

Rice Porridge, with Abalone

Bibigo

150 kcal

Rice Porridge with Mushrooms & Vegetables

Bibigo

140 kcal

Rice Porridge, with Mushrooms & Vegetables

Bibigo

160 kcal

Rice Porridge with Mushrooms and Vegetables

Bibigo

160 kcal

Pumpkin porridge

Common Food

164 kcal

Instant pumpkin porridge

Common Food

164 kcal

Pumpkin porridge packet

Common Food

164 kcal

Pumpkin spice porridge

Common Food

164 kcal

Gochujang Hot & Sweet Sauce

Bibigo

60 kcal

Sweet Corn Seaweed Chip

Bibigo

240 kcal

Go-Chu-Jang Hot & Sweet Sauce

Bibigo

140 kcal

Instant pumpkin porridge packet

Common Food

164 kcal

Pumpkin spice porridge packet

Common Food

164 kcal

Oil Free Pumpkin Porridge

Porridge, Low-fat, no-oil

160 kcal

Porridge, Sweet Cinnamon

Sainsbury's

136 kcal

Sweet Peas Porridge

South Indian, South Indian Breakfast

150 kcal

Korean Style Crunchy Chicken with Sweet & Spicy Sauce

Bibigo

360 kcal

Porridge with Cranberries & Pumpkin Seeds

Yorkshire Provender

79 kcal

Sweet Red Bean Porridge

Jinga

450 kcal

Chinese Savoury Rice Porridge With Pumpkin

Chinese, Dinner

180 kcal

Pumpkin Wade (Sweet Pumpkin Pooris)

Snack, Vegetarian

300 kcal

Cakebars, Sweet Pumpkin

Ticklebelly

140 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Sweet Pumpkin Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.