Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing

Continental, Appetizer

Total Energy

120

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

150g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing

A typical serving 1 bowl of Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing depends on the ingredients exists in it. On average, 1 bowl of Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.