Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad

Appetizer, Diabetic Friendly

Total Energy

250

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

70g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad

A typical serving 1 taco of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad depends on the ingredients exists in it. On average, 1 taco of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad (about 150 grams) contains approximately 10 grams of protein.

On average, 1 taco (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 150 grams) contains about 30 grams of carbohydrates.

Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contains approximately 5 grams of fiber in 1 taco (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 taco Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.