Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad
Appetizer, Diabetic Friendly
17.24
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad Nutrients FAQs
Nutrients
- Vitamin C:Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad has 15 mg of Vitamin C.
- Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad has 100mg of Calcium.
- Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad has 300mg of Sodium, Na.
- Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad has 400mg of Potassium, K.
- Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad has 4mg of Iron.
What is the calorie content of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad?
A typical serving 1 taco (150 grams) of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contains approximately 250 calories.
You can check the exact calorie content by logging Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad have?
The amount of fat in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad have?
The protein content in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad depends on the ingredients exists in it. On average, 1 taco (150 grams) of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad have?
On average, 1 taco (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad.
How Much carbohydrates (carbs) is in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad?
The amount of carbohydrates (carbs) in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad depends on its serving size and preparation. On average, 1 taco (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad.
How Much Fiber is in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad?
Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contains approximately 5 grams of fiber in 1 taco (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad for healthier you!
What vitamins and minerals are in a Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad?
Vitamins in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad:
Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contains following minerals:
General
Does Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contain caffeine?
Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad does not contain any caffeine.
Does Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contain alcohol?
Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad for free?
Yes! Since Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad and adds it to your daily hydration log. Simply log Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad
Fiber and Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad improves skin health.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports building and repairing tissues.
Builds and repairs tissues in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports immune function.
Supports immune function in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad provides energy.
Provides energy in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps in weight management.
Helps in weight management in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports bone health.
Supports bone health in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports digestion.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports heart health.
Soluble fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad aids in weight management.
Fiber-rich foods in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad regulates blood sugar.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad promotes gut health.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad lowers the risk of colon cancer.
A high-fiber diet from Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is linked to a reduced risk of colon cancer.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps lower blood pressure.
Adequate fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad boosts immune function.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad reduces the risk of type 2 diabetes.
Fiber in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad boosts immune system
Boosts Immune System in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad promotes wound healing
Promotes Wound Healing in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports growth and development
Supports Growth and Development in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad enhances brain function
Enhances Brain Function in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad regulates hormonal balance
Regulates Hormonal Balance in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports healthy vision
Supports Healthy Vision in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad improves digestive health
Improves Digestive Health in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad reduces inflammation
Reduces Inflammation in Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 taco Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.