Watermelon, Chena, Cucumber With Soy Dressing

Continental, Appetizer

17.91

% from protein

41.79

% from carbs

41.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1.2 g

Monounsaturated 3.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 2 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.8 MG_ATE

Vitamin C 25 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 40 mg

Iron 1.2 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 15 UG

Sucrose 2 g

Glucose 1 g

Watermelon, Chena, Cucumber With Soy Dressing Nutrients FAQs

Nutrients

What is the calorie content of Watermelon, Chena, Cucumber With Soy Dressing?

A typical serving 1 bowl (200 grams) of Watermelon, Chena, Cucumber With Soy Dressing contains approximately 120 calories.

You can check the exact calorie content by logging Watermelon, Chena, Cucumber With Soy Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon, Chena, Cucumber With Soy Dressing have?

The amount of fat in Watermelon, Chena, Cucumber With Soy Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Watermelon, Chena, Cucumber With Soy Dressing contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon, Chena, Cucumber With Soy Dressing have?

The protein content in Watermelon, Chena, Cucumber With Soy Dressing depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Watermelon, Chena, Cucumber With Soy Dressing contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon, Chena, Cucumber With Soy Dressing, Download Nutribit app for healthier you!

How much sugar does a Watermelon, Chena, Cucumber With Soy Dressing have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon, Chena, Cucumber With Soy Dressing.

How Much carbohydrates (carbs) is in Watermelon, Chena, Cucumber With Soy Dressing?

The amount of carbohydrates (carbs) in Watermelon, Chena, Cucumber With Soy Dressing depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon, Chena, Cucumber With Soy Dressing.

How Much Fiber is in Watermelon, Chena, Cucumber With Soy Dressing?

Watermelon, Chena, Cucumber With Soy Dressing contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon, Chena, Cucumber With Soy Dressing for healthier you!

What vitamins and minerals are in a Watermelon, Chena, Cucumber With Soy Dressing?

Vitamins in Watermelon, Chena, Cucumber With Soy Dressing:

  • Vitamin C:Watermelon, Chena, Cucumber With Soy Dressing has 25 mg of Vitamin C.

Watermelon, Chena, Cucumber With Soy Dressing contains following minerals:

  • Watermelon, Chena, Cucumber With Soy Dressing has 40mg of Calcium.
  • Watermelon, Chena, Cucumber With Soy Dressing has 100mg of Sodium, Na.
  • Watermelon, Chena, Cucumber With Soy Dressing has 250mg of Potassium, K.
  • Watermelon, Chena, Cucumber With Soy Dressing has 1.2mg of Iron.

General

Does Watermelon, Chena, Cucumber With Soy Dressing contain caffeine?

Watermelon, Chena, Cucumber With Soy Dressing does not contain any caffeine.

Does Watermelon, Chena, Cucumber With Soy Dressing contain alcohol?

Watermelon, Chena, Cucumber With Soy Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon, Chena, Cucumber With Soy Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon, Chena, Cucumber With Soy Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon, Chena, Cucumber With Soy Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon, Chena, Cucumber With Soy Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon, Chena, Cucumber With Soy Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon, Chena, Cucumber With Soy Dressing for free?

Yes! Since Watermelon, Chena, Cucumber With Soy Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon, Chena, Cucumber With Soy Dressing with water tracking feature?

Nutribit automatically calculates the water content of Watermelon, Chena, Cucumber With Soy Dressing and adds it to your daily hydration log. Simply log Watermelon, Chena, Cucumber With Soy Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon, Chena, Cucumber With Soy Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon, Chena, Cucumber With Soy Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon, Chena, Cucumber With Soy Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon, Chena, Cucumber With Soy Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon, Chena, Cucumber With Soy Dressing

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Watermelon, Chena, Cucumber With Soy Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP