Tomato & Cucumber Salad with Dressing
Sansai Japanese Grill
3.88
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Tomato & Cucumber Salad with Dressing Nutrients FAQs
Nutrients
- Vitamin A:Tomato & Cucumber Salad with Dressing has 1250 IU of Vitamin A.
- Vitamin C:Tomato & Cucumber Salad with Dressing has 30 mg of Vitamin C.
- Tomato & Cucumber Salad with Dressing has 26mg of Calcium.
- Tomato & Cucumber Salad with Dressing has 470mg of Sodium, Na.
- Tomato & Cucumber Salad with Dressing has 0.72mg of Iron.
What is the calorie content of Tomato & Cucumber Salad with Dressing?
A typical serving 1 Serving (176 grams) of Tomato & Cucumber Salad with Dressing contains approximately 100 calories.
You can check the exact calorie content by logging Tomato & Cucumber Salad with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato & Cucumber Salad with Dressing have?
The amount of fat in Tomato & Cucumber Salad with Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (176 grams) of Tomato & Cucumber Salad with Dressing contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato & Cucumber Salad with Dressing have?
The protein content in Tomato & Cucumber Salad with Dressing depends on the ingredients exists in it. On average, 1 Serving (176 grams) of Tomato & Cucumber Salad with Dressing contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato & Cucumber Salad with Dressing, Download Nutribit app for healthier you!
How much sugar does a Tomato & Cucumber Salad with Dressing have?
On average, 1 Serving (176 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Cucumber Salad with Dressing.
How Much carbohydrates (carbs) is in Tomato & Cucumber Salad with Dressing?
The amount of carbohydrates (carbs) in Tomato & Cucumber Salad with Dressing depends on its serving size and preparation. On average, 1 Serving (176 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato & Cucumber Salad with Dressing.
How Much Fiber is in Tomato & Cucumber Salad with Dressing?
Tomato & Cucumber Salad with Dressing contains approximately 2 grams of fiber in 1 Serving (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Cucumber Salad with Dressing for healthier you!
What vitamins and minerals are in a Tomato & Cucumber Salad with Dressing?
Vitamins in Tomato & Cucumber Salad with Dressing:
Tomato & Cucumber Salad with Dressing contains following minerals:
General
Does Tomato & Cucumber Salad with Dressing contain caffeine?
Tomato & Cucumber Salad with Dressing does not contain any caffeine.
Does Tomato & Cucumber Salad with Dressing contain alcohol?
Tomato & Cucumber Salad with Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato & Cucumber Salad with Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Cucumber Salad with Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato & Cucumber Salad with Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato & Cucumber Salad with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Cucumber Salad with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato & Cucumber Salad with Dressing for free?
Yes! Since Tomato & Cucumber Salad with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato & Cucumber Salad with Dressing with water tracking feature?
Nutribit automatically calculates the water content of Tomato & Cucumber Salad with Dressing and adds it to your daily hydration log. Simply log Tomato & Cucumber Salad with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato & Cucumber Salad with Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Cucumber Salad with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato & Cucumber Salad with Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato & Cucumber Salad with Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato & Cucumber Salad with Dressing
Vitamin A in Tomato & Cucumber Salad with Dressing supports eye health.
Vitamin A in Tomato & Cucumber Salad with Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato & Cucumber Salad with Dressing boosts immune function.
Vitamin A in Tomato & Cucumber Salad with Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato & Cucumber Salad with Dressing promotes healthy skin.
Vitamin A in Tomato & Cucumber Salad with Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato & Cucumber Salad with Dressing enhances reproductive health.
Vitamin A in Tomato & Cucumber Salad with Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato & Cucumber Salad with Dressing supports bone health.
Vitamin A in Tomato & Cucumber Salad with Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomato & Cucumber Salad with Dressing reduces the risk of certain cancers.
Vitamin A in Tomato & Cucumber Salad with Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato & Cucumber Salad with Dressing promotes healthy development during pregnancy.
Vitamin A in Tomato & Cucumber Salad with Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato & Cucumber Salad with Dressing maintains healthy mucous membranes.
Vitamin A in Tomato & Cucumber Salad with Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato & Cucumber Salad with Dressing improves wound healing.
Vitamin A in Tomato & Cucumber Salad with Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato & Cucumber Salad with Dressing may reduce the risk of macular degeneration.
Vitamin A in Tomato & Cucumber Salad with Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tomato & Cucumber Salad with Dressing supports fluid balance.
Maintains Fluid Balance in Tomato & Cucumber Salad with Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato & Cucumber Salad with Dressing supports nerve function.
Supports Nerve Function in Tomato & Cucumber Salad with Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato & Cucumber Salad with Dressing helps regulate blood pressure.
Regulates Blood Pressure in Tomato & Cucumber Salad with Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato & Cucumber Salad with Dressing supports muscle function.
Aids Muscle Function in Tomato & Cucumber Salad with Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato & Cucumber Salad with Dressing aids nutrient absorption.
Improves Nutrient Absorption in Tomato & Cucumber Salad with Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato & Cucumber Salad with Dressing helps balance pH levels.
Balances pH Levels in Tomato & Cucumber Salad with Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato & Cucumber Salad with Dressing supports bone health.
Supports Bone Health in Tomato & Cucumber Salad with Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 Serving Tomato & Cucumber Salad with Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.