Garlic Pickle

Side Dish, Vegetarian

Total Energy

120

kcal

22.22

% from carbs

6.35

% from protein

71.43

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

110mg

2.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

2g

Protein

2g

4%

Water

34g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

12mg

Zinc, Zn

0.3mg

Vitamin A, RAE

10UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

0.2UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Pickle

A typical serving 1 serving of Garlic Pickle (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Pickle depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Garlic Pickle contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Pickle depends on the ingredients exists in it. On average, 1 serving of Garlic Pickle (about 50 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 7 grams of carbohydrates.

Garlic Pickle contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Garlic Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.