Chilli Garlic Pickle

Pickle, Spicy

Total Energy

23

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 15 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

270mg

11.7%

Potassium, K

95mg

2%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

0.5g

1%

Water

12g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Garlic Pickle

A typical serving 1 tbsp of Chilli Garlic Pickle (15 grams) contains approximately 23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Garlic Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Chilli Garlic Pickle contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Garlic Pickle depends on the ingredients exists in it. On average, 1 tbsp of Chilli Garlic Pickle (about 15 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 2 grams of carbohydrates.

Chilli Garlic Pickle contains approximately 0.5 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 tbsp Chilli Garlic Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.