Case Podimas

Side Dish, Diabetic Friendly

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 6 g

Protein 2 g
4%

Water 120 g

Vitamin A, RAE 80 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 1.5 UG

Folic acid 20 UG

Calcium 5 mg

Iron 0.8 mg

Magnesium 10 mg

Zinc 0.3 mg

Sucrose 1 g

Case Podimas Nutrients FAQs

Nutrients

What is the calorie content of Case Podimas?

A typical serving 1 cup (150 grams) of Case Podimas contains approximately 100 calories.

You can check the exact calorie content by logging Case Podimas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Case Podimas have?

The amount of fat in Case Podimas depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Case Podimas contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Case Podimas have?

The protein content in Case Podimas depends on the ingredients exists in it. On average, 1 cup (150 grams) of Case Podimas contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Case Podimas, Download Nutribit app for healthier you!

How much sugar does a Case Podimas have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Case Podimas.

How Much carbohydrates (carbs) is in Case Podimas?

The amount of carbohydrates (carbs) in Case Podimas depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Case Podimas.

How Much Fiber is in Case Podimas?

Case Podimas contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Case Podimas for healthier you!

What vitamins and minerals are in a Case Podimas?

Vitamins in Case Podimas:

  • Vitamin C:Case Podimas has 10 mg of Vitamin C.

Case Podimas contains following minerals:

  • Case Podimas has 5mg of Calcium.
  • Case Podimas has 100mg of Sodium, Na.
  • Case Podimas has 400mg of Potassium, K.
  • Case Podimas has 0.8mg of Iron.

General

Does Case Podimas contain caffeine?

Case Podimas does not contain any caffeine.

Does Case Podimas contain alcohol?

Case Podimas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Case Podimas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Case Podimas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Case Podimas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Case Podimas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Case Podimas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Case Podimas for free?

Yes! Since Case Podimas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Case Podimas with water tracking feature?

Nutribit automatically calculates the water content of Case Podimas and adds it to your daily hydration log. Simply log Case Podimas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Case Podimas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Case Podimas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Case Podimas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Case Podimas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Case Podimas

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Case Podimas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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