Vazhaipoo Podimas (Banana Flower Sabzi)

Lunch, Vegetarian

Total Energy

120

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

3g

Protein

4g

8%

Water

100g

Sucrose

1g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vazhaipoo Podimas (Banana Flower Sabzi)

A typical serving 1 bowl of Vazhaipoo Podimas (Banana Flower Sabzi) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vazhaipoo Podimas (Banana Flower Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Vazhaipoo Podimas (Banana Flower Sabzi) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vazhaipoo Podimas (Banana Flower Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Vazhaipoo Podimas (Banana Flower Sabzi) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Vazhaipoo Podimas (Banana Flower Sabzi) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Vazhaipoo Podimas (Banana Flower Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.