Vazhaipoo Podimas (Banana Flower Sabzi)
Lunch, Vegetarian
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Vazhaipoo Podimas (Banana Flower Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Vazhaipoo Podimas (Banana Flower Sabzi) has 20 mg of Vitamin C.
- Vazhaipoo Podimas (Banana Flower Sabzi) has 80mg of Calcium.
- Vazhaipoo Podimas (Banana Flower Sabzi) has 100mg of Sodium, Na.
- Vazhaipoo Podimas (Banana Flower Sabzi) has 400mg of Potassium, K.
- Vazhaipoo Podimas (Banana Flower Sabzi) has 3mg of Iron.
What is the calorie content of Vazhaipoo Podimas (Banana Flower Sabzi)?
A typical serving 1 bowl (150 grams) of Vazhaipoo Podimas (Banana Flower Sabzi) contains approximately 120 calories.
You can check the exact calorie content by logging Vazhaipoo Podimas (Banana Flower Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vazhaipoo Podimas (Banana Flower Sabzi) have?
The amount of fat in Vazhaipoo Podimas (Banana Flower Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Vazhaipoo Podimas (Banana Flower Sabzi) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vazhaipoo Podimas (Banana Flower Sabzi) have?
The protein content in Vazhaipoo Podimas (Banana Flower Sabzi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Vazhaipoo Podimas (Banana Flower Sabzi) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vazhaipoo Podimas (Banana Flower Sabzi), Download Nutribit app for healthier you!
How much sugar does a Vazhaipoo Podimas (Banana Flower Sabzi) have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazhaipoo Podimas (Banana Flower Sabzi).
How Much carbohydrates (carbs) is in Vazhaipoo Podimas (Banana Flower Sabzi)?
The amount of carbohydrates (carbs) in Vazhaipoo Podimas (Banana Flower Sabzi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vazhaipoo Podimas (Banana Flower Sabzi).
How Much Fiber is in Vazhaipoo Podimas (Banana Flower Sabzi)?
Vazhaipoo Podimas (Banana Flower Sabzi) contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vazhaipoo Podimas (Banana Flower Sabzi) for healthier you!
What vitamins and minerals are in a Vazhaipoo Podimas (Banana Flower Sabzi)?
Vitamins in Vazhaipoo Podimas (Banana Flower Sabzi):
Vazhaipoo Podimas (Banana Flower Sabzi) contains following minerals:
General
Does Vazhaipoo Podimas (Banana Flower Sabzi) contain caffeine?
Vazhaipoo Podimas (Banana Flower Sabzi) does not contain any caffeine.
Does Vazhaipoo Podimas (Banana Flower Sabzi) contain alcohol?
Vazhaipoo Podimas (Banana Flower Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vazhaipoo Podimas (Banana Flower Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazhaipoo Podimas (Banana Flower Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vazhaipoo Podimas (Banana Flower Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vazhaipoo Podimas (Banana Flower Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazhaipoo Podimas (Banana Flower Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vazhaipoo Podimas (Banana Flower Sabzi) for free?
Yes! Since Vazhaipoo Podimas (Banana Flower Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vazhaipoo Podimas (Banana Flower Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Vazhaipoo Podimas (Banana Flower Sabzi) and adds it to your daily hydration log. Simply log Vazhaipoo Podimas (Banana Flower Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vazhaipoo Podimas (Banana Flower Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vazhaipoo Podimas (Banana Flower Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vazhaipoo Podimas (Banana Flower Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vazhaipoo Podimas (Banana Flower Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vazhaipoo Podimas (Banana Flower Sabzi)
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) supports digestion.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) supports heart health.
Soluble fiber in Vazhaipoo Podimas (Banana Flower Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) aids in weight management.
Fiber-rich foods in Vazhaipoo Podimas (Banana Flower Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) regulates blood sugar.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) promotes gut health.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Vazhaipoo Podimas (Banana Flower Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) improves skin health.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) helps lower blood pressure.
Adequate fiber in Vazhaipoo Podimas (Banana Flower Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) boosts immune function.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) reduces the risk of type 2 diabetes.
Fiber in Vazhaipoo Podimas (Banana Flower Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Vazhaipoo Podimas (Banana Flower Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.