Spicy Grilled Pineapple Salsa

Side Dish, Vegetarian

Total Energy

90

kcal

87.13

% from carbs

3.96

% from protein

8.91

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

3mg

0.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

14g

28%

Starch

2g

Protein

1g

2%

Water

120g

Sucrose

14g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.7MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Grilled Pineapple Salsa

A typical serving 1 cup of Spicy Grilled Pineapple Salsa (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Grilled Pineapple Salsa depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Spicy Grilled Pineapple Salsa contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Grilled Pineapple Salsa depends on the ingredients exists in it. On average, 1 cup of Spicy Grilled Pineapple Salsa (about 150 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 22 grams of carbohydrates.

Spicy Grilled Pineapple Salsa contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Spicy Grilled Pineapple Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.