Lau's Peel Fried (Bottle Guard Peel Steam Free)

Vegetarian

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 0.7 g
Monounsaturated 1.4 g
Sodium, Na 10 mg
0.4%
Potassium, K 420 mg
8.9%
Total Carbohydrates 12 g
4.4%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 2 g
Protein 2 g
4%
Water 135 g
Vitamin A, RAE 15 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 38 UG
Calcium 30 mg
Iron 0.9 mg
Magnesium 12 mg
Zinc 0.6 mg
Sucrose 0.9 g
Glucose 0.2 g

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Lau's Peel Fried (Bottle Guard Peel Steam Free) Nutrients FAQs

Nutrients

What is the calorie content of Lau's Peel Fried (Bottle Guard Peel Steam Free)?

A typical serving 1 cup (150 grams) of Lau's Peel Fried (Bottle Guard Peel Steam Free) contains approximately 90 calories.

You can check the exact calorie content by logging Lau's Peel Fried (Bottle Guard Peel Steam Free) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lau's Peel Fried (Bottle Guard Peel Steam Free) have?

The amount of fat in Lau's Peel Fried (Bottle Guard Peel Steam Free) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Lau's Peel Fried (Bottle Guard Peel Steam Free) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lau's Peel Fried (Bottle Guard Peel Steam Free) have?

The protein content in Lau's Peel Fried (Bottle Guard Peel Steam Free) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Lau's Peel Fried (Bottle Guard Peel Steam Free) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lau's Peel Fried (Bottle Guard Peel Steam Free), Download Nutribit app for healthier you!

How much sugar does a Lau's Peel Fried (Bottle Guard Peel Steam Free) have?

On average, 1 cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lau's Peel Fried (Bottle Guard Peel Steam Free).

How Much carbohydrates (carbs) is in Lau's Peel Fried (Bottle Guard Peel Steam Free)?

The amount of carbohydrates (carbs) in Lau's Peel Fried (Bottle Guard Peel Steam Free) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lau's Peel Fried (Bottle Guard Peel Steam Free).

How Much Fiber is in Lau's Peel Fried (Bottle Guard Peel Steam Free)?

Lau's Peel Fried (Bottle Guard Peel Steam Free) contains approximately 5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lau's Peel Fried (Bottle Guard Peel Steam Free) for healthier you!

What vitamins and minerals are in a Lau's Peel Fried (Bottle Guard Peel Steam Free)?

Vitamins in Lau's Peel Fried (Bottle Guard Peel Steam Free):

  • Vitamin C:Lau's Peel Fried (Bottle Guard Peel Steam Free) has 10 mg of Vitamin C.

Lau's Peel Fried (Bottle Guard Peel Steam Free) contains following minerals:

  • Lau's Peel Fried (Bottle Guard Peel Steam Free) has 30mg of Calcium.
  • Lau's Peel Fried (Bottle Guard Peel Steam Free) has 10mg of Sodium, Na.
  • Lau's Peel Fried (Bottle Guard Peel Steam Free) has 420mg of Potassium, K.
  • Lau's Peel Fried (Bottle Guard Peel Steam Free) has 0.9mg of Iron.

General

Does Lau's Peel Fried (Bottle Guard Peel Steam Free) contain caffeine?

Lau's Peel Fried (Bottle Guard Peel Steam Free) does not contain any caffeine.

Does Lau's Peel Fried (Bottle Guard Peel Steam Free) contain alcohol?

Lau's Peel Fried (Bottle Guard Peel Steam Free) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lau's Peel Fried (Bottle Guard Peel Steam Free)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lau's Peel Fried (Bottle Guard Peel Steam Free) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lau's Peel Fried (Bottle Guard Peel Steam Free) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lau's Peel Fried (Bottle Guard Peel Steam Free) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lau's Peel Fried (Bottle Guard Peel Steam Free) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lau's Peel Fried (Bottle Guard Peel Steam Free) for free?

Yes! Since Lau's Peel Fried (Bottle Guard Peel Steam Free) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lau's Peel Fried (Bottle Guard Peel Steam Free) with water tracking feature?

Nutribit automatically calculates the water content of Lau's Peel Fried (Bottle Guard Peel Steam Free) and adds it to your daily hydration log. Simply log Lau's Peel Fried (Bottle Guard Peel Steam Free) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lau's Peel Fried (Bottle Guard Peel Steam Free) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lau's Peel Fried (Bottle Guard Peel Steam Free) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lau's Peel Fried (Bottle Guard Peel Steam Free) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lau's Peel Fried (Bottle Guard Peel Steam Free) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lau's Peel Fried (Bottle Guard Peel Steam Free)

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) supports digestion.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) supports heart health.

Soluble fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) aids in weight management.

Fiber-rich foods in Lau's Peel Fried (Bottle Guard Peel Steam Free) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) regulates blood sugar.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) promotes gut health.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) lowers the risk of colon cancer.

A high-fiber diet from Lau's Peel Fried (Bottle Guard Peel Steam Free) is linked to a reduced risk of colon cancer.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) improves skin health.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) helps lower blood pressure.

Adequate fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) boosts immune function.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) reduces the risk of type 2 diabetes.

Fiber in Lau's Peel Fried (Bottle Guard Peel Steam Free) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Lau's Peel Fried (Bottle Guard Peel Steam Free)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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