Bottle Gourd Peel Chutney

Side Dish, Vegetarian

9.76

% from protein

39.02

% from carbs

39.02

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 250 mg
10.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 6 g

Protein 3 g
6%

Water 110 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.8 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 20 UG

Calcium 80 mg

Iron 1.8 mg

Magnesium 25 mg

Zinc 0.8 mg

Iodine 8 UG

Sucrose 2 g

Glucose 1 g

Lactose 0.5 g

Bottle Gourd Peel Chutney Nutrients FAQs

Nutrients

What is the calorie content of Bottle Gourd Peel Chutney?

A typical serving 1 bowl (150 grams) of Bottle Gourd Peel Chutney contains approximately 120 calories.

You can check the exact calorie content by logging Bottle Gourd Peel Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bottle Gourd Peel Chutney have?

The amount of fat in Bottle Gourd Peel Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bottle Gourd Peel Chutney contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bottle Gourd Peel Chutney have?

The protein content in Bottle Gourd Peel Chutney depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bottle Gourd Peel Chutney contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bottle Gourd Peel Chutney, Download Nutribit app for healthier you!

How much sugar does a Bottle Gourd Peel Chutney have?

On average, 1 bowl (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Peel Chutney.

How Much carbohydrates (carbs) is in Bottle Gourd Peel Chutney?

The amount of carbohydrates (carbs) in Bottle Gourd Peel Chutney depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bottle Gourd Peel Chutney.

How Much Fiber is in Bottle Gourd Peel Chutney?

Bottle Gourd Peel Chutney contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bottle Gourd Peel Chutney for healthier you!

What vitamins and minerals are in a Bottle Gourd Peel Chutney?

Vitamins in Bottle Gourd Peel Chutney:

  • Vitamin C:Bottle Gourd Peel Chutney has 15 mg of Vitamin C.

Bottle Gourd Peel Chutney contains following minerals:

  • Bottle Gourd Peel Chutney has 80mg of Calcium.
  • Bottle Gourd Peel Chutney has 250mg of Sodium, Na.
  • Bottle Gourd Peel Chutney has 350mg of Potassium, K.
  • Bottle Gourd Peel Chutney has 1.8mg of Iron.

General

Does Bottle Gourd Peel Chutney contain caffeine?

Bottle Gourd Peel Chutney does not contain any caffeine.

Does Bottle Gourd Peel Chutney contain alcohol?

Bottle Gourd Peel Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bottle Gourd Peel Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Peel Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bottle Gourd Peel Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bottle Gourd Peel Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Peel Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bottle Gourd Peel Chutney for free?

Yes! Since Bottle Gourd Peel Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bottle Gourd Peel Chutney with water tracking feature?

Nutribit automatically calculates the water content of Bottle Gourd Peel Chutney and adds it to your daily hydration log. Simply log Bottle Gourd Peel Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bottle Gourd Peel Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Peel Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bottle Gourd Peel Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bottle Gourd Peel Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bottle Gourd Peel Chutney

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bottle Gourd Peel Chutney

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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