Bottle Gourd Peel Chutney

Side Dish, Vegetarian

Total Energy

120

kcal

39.02

% from carbs

9.76

% from protein

51.22

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

6g

Protein

3g

6%

Water

110g

Glucose

1g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

1.8mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Peel Chutney

A typical serving 1 bowl of Bottle Gourd Peel Chutney (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Peel Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bottle Gourd Peel Chutney contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Peel Chutney depends on the ingredients exists in it. On average, 1 bowl of Bottle Gourd Peel Chutney (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Bottle Gourd Peel Chutney contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bottle Gourd Peel Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.