Gluten Free Egg Fried Rice

Main, High in protein, moderate fat

18.46

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Cholesterol 100 mg
33.3%
Sodium, Na 800 mg
34.8%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 10 g
Protein 12 g
24%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 30 UG
Folic acid 50 UG
Calcium 200 mg
Iron 2 mg
Magnesium 60 mg
Zinc 1 mg
Sucrose 2 g

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Gluten Free Egg Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Egg Fried Rice?

A typical serving 1 Bowl (200 grams) of Gluten Free Egg Fried Rice contains approximately 250 calories.

You can check the exact calorie content by logging Gluten Free Egg Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Egg Fried Rice have?

The amount of fat in Gluten Free Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Gluten Free Egg Fried Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Egg Fried Rice have?

The protein content in Gluten Free Egg Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Gluten Free Egg Fried Rice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Egg Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Egg Fried Rice have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Egg Fried Rice.

How Much carbohydrates (carbs) is in Gluten Free Egg Fried Rice?

The amount of carbohydrates (carbs) in Gluten Free Egg Fried Rice depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Egg Fried Rice.

How Much Fiber is in Gluten Free Egg Fried Rice?

Gluten Free Egg Fried Rice contains approximately 2 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Egg Fried Rice for healthier you!

What vitamins and minerals are in a Gluten Free Egg Fried Rice?

Vitamins in Gluten Free Egg Fried Rice:

  • Vitamin C:Gluten Free Egg Fried Rice has 10 mg of Vitamin C.

Gluten Free Egg Fried Rice contains following minerals:

  • Gluten Free Egg Fried Rice has 200mg of Calcium.
  • Gluten Free Egg Fried Rice has 800mg of Sodium, Na.
  • Gluten Free Egg Fried Rice has 200mg of Potassium, K.
  • Gluten Free Egg Fried Rice has 2mg of Iron.

General

Does Gluten Free Egg Fried Rice contain caffeine?

Gluten Free Egg Fried Rice does not contain any caffeine.

Does Gluten Free Egg Fried Rice contain alcohol?

Gluten Free Egg Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Egg Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Egg Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Egg Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Egg Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Egg Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Egg Fried Rice for free?

Yes! Since Gluten Free Egg Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Egg Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Egg Fried Rice and adds it to your daily hydration log. Simply log Gluten Free Egg Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Egg Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Egg Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Egg Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Egg Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Egg Fried Rice

Magnesium and Sodium, Na in Gluten Free Egg Fried Rice supports bone health.

  • Magnesium in Gluten Free Egg Fried Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gluten Free Egg Fried Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gluten Free Egg Fried Rice aids muscle function.

  • Magnesium in Gluten Free Egg Fried Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gluten Free Egg Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gluten Free Egg Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Egg Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Egg Fried Rice supports immune function.

Supports immune function in Gluten Free Egg Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Egg Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Egg Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Egg Fried Rice provides energy.

Provides energy in Gluten Free Egg Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Egg Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Egg Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Egg Fried Rice helps in weight management.

Helps in weight management in Gluten Free Egg Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Egg Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Egg Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Egg Fried Rice supports bone health.

Supports bone health in Gluten Free Egg Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Egg Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Egg Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Egg Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Egg Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gluten Free Egg Fried Rice supports bone health.

Calcium in Gluten Free Egg Fried Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free Egg Fried Rice supports muscle function.

Calcium in Gluten Free Egg Fried Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free Egg Fried Rice supports heart health.

Calcium in Gluten Free Egg Fried Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free Egg Fried Rice supports nerve transmission.

Calcium in Gluten Free Egg Fried Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free Egg Fried Rice supports blood clotting.

Calcium in Gluten Free Egg Fried Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free Egg Fried Rice supports hormonal secretion.

Calcium in Gluten Free Egg Fried Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free Egg Fried Rice supports weight management.

Calcium in Gluten Free Egg Fried Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free Egg Fried Rice supports dental health.

Calcium in Gluten Free Egg Fried Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free Egg Fried Rice supports blood pressure regulation.

Calcium in Gluten Free Egg Fried Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gluten Free Egg Fried Rice promotes heart health.

Promotes Heart Health in Gluten Free Egg Fried Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gluten Free Egg Fried Rice enhances nerve function.

Enhances Nerve Function in Gluten Free Egg Fried Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gluten Free Egg Fried Rice improves sleep quality.

Improves Sleep Quality in Gluten Free Egg Fried Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Gluten Free Egg Fried Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gluten Free Egg Fried Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gluten Free Egg Fried Rice reduces migraine frequency.

Reduces Migraine Frequency in Gluten Free Egg Fried Rice may help reduce the frequency and severity of migraines.

Magnesium in Gluten Free Egg Fried Rice promotes digestive health.

Promotes Digestive Health in Gluten Free Egg Fried Rice supports bowel function and helps prevent constipation.

Magnesium in Gluten Free Egg Fried Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gluten Free Egg Fried Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gluten Free Egg Fried Rice boosts protein synthesis.

Boosts Protein Synthesis in Gluten Free Egg Fried Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gluten Free Egg Fried Rice supports fluid balance.

Maintains Fluid Balance in Gluten Free Egg Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Egg Fried Rice supports nerve function.

Supports Nerve Function in Gluten Free Egg Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Egg Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Egg Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Egg Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Egg Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Egg Fried Rice helps balance pH levels.

Balances pH Levels in Gluten Free Egg Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Gluten Free Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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