Pineapple, Onions and Cabbage Slaw with Honey Mustard

Vegetarian

Total Energy

75

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

75mg

3.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

2g

4%

Water

120g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

25mg

Zinc, Zn

0.3mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple, Onions and Cabbage Slaw with Honey Mustard

A typical serving 1 bowl of Pineapple, Onions and Cabbage Slaw with Honey Mustard (150 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple, Onions and Cabbage Slaw with Honey Mustard depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pineapple, Onions and Cabbage Slaw with Honey Mustard contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple, Onions and Cabbage Slaw with Honey Mustard depends on the ingredients exists in it. On average, 1 bowl of Pineapple, Onions and Cabbage Slaw with Honey Mustard (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Pineapple, Onions and Cabbage Slaw with Honey Mustard contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 bowl Pineapple, Onions and Cabbage Slaw with Honey Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.