Pineapple, Onions and Cabbage Slaw with Honey Mustard

Vegetarian

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
75
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 75 mg
3.3%
Potassium, K 220 mg
4.7%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 8 g
16%
Protein 2 g
4%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin E 0.3 MG_ATE
Vitamin C 30 mg
Biotin 2 UG
Folic acid 10 UG
Calcium 25 mg
Iron 0.8 mg
Magnesium 8 mg
Zinc 0.3 mg
Sucrose 4 g
Glucose 2 g

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Pineapple, Onions and Cabbage Slaw with Honey Mustard Nutrients FAQs

Nutrients

What is the calorie content of Pineapple, Onions and Cabbage Slaw with Honey Mustard?

A typical serving 1 bowl (150 grams) of Pineapple, Onions and Cabbage Slaw with Honey Mustard contains approximately 75 calories.

You can check the exact calorie content by logging Pineapple, Onions and Cabbage Slaw with Honey Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple, Onions and Cabbage Slaw with Honey Mustard have?

The amount of fat in Pineapple, Onions and Cabbage Slaw with Honey Mustard depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pineapple, Onions and Cabbage Slaw with Honey Mustard contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple, Onions and Cabbage Slaw with Honey Mustard have?

The protein content in Pineapple, Onions and Cabbage Slaw with Honey Mustard depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pineapple, Onions and Cabbage Slaw with Honey Mustard contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple, Onions and Cabbage Slaw with Honey Mustard, Download Nutribit app for healthier you!

How much sugar does a Pineapple, Onions and Cabbage Slaw with Honey Mustard have?

On average, 1 bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple, Onions and Cabbage Slaw with Honey Mustard.

How Much carbohydrates (carbs) is in Pineapple, Onions and Cabbage Slaw with Honey Mustard?

The amount of carbohydrates (carbs) in Pineapple, Onions and Cabbage Slaw with Honey Mustard depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple, Onions and Cabbage Slaw with Honey Mustard.

How Much Fiber is in Pineapple, Onions and Cabbage Slaw with Honey Mustard?

Pineapple, Onions and Cabbage Slaw with Honey Mustard contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple, Onions and Cabbage Slaw with Honey Mustard for healthier you!

What vitamins and minerals are in a Pineapple, Onions and Cabbage Slaw with Honey Mustard?

Vitamins in Pineapple, Onions and Cabbage Slaw with Honey Mustard:

  • Vitamin C:Pineapple, Onions and Cabbage Slaw with Honey Mustard has 30 mg of Vitamin C.

Pineapple, Onions and Cabbage Slaw with Honey Mustard contains following minerals:

  • Pineapple, Onions and Cabbage Slaw with Honey Mustard has 25mg of Calcium.
  • Pineapple, Onions and Cabbage Slaw with Honey Mustard has 75mg of Sodium, Na.
  • Pineapple, Onions and Cabbage Slaw with Honey Mustard has 220mg of Potassium, K.
  • Pineapple, Onions and Cabbage Slaw with Honey Mustard has 0.8mg of Iron.

General

Does Pineapple, Onions and Cabbage Slaw with Honey Mustard contain caffeine?

Pineapple, Onions and Cabbage Slaw with Honey Mustard does not contain any caffeine.

Does Pineapple, Onions and Cabbage Slaw with Honey Mustard contain alcohol?

Pineapple, Onions and Cabbage Slaw with Honey Mustard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple, Onions and Cabbage Slaw with Honey Mustard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple, Onions and Cabbage Slaw with Honey Mustard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple, Onions and Cabbage Slaw with Honey Mustard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple, Onions and Cabbage Slaw with Honey Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple, Onions and Cabbage Slaw with Honey Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple, Onions and Cabbage Slaw with Honey Mustard for free?

Yes! Since Pineapple, Onions and Cabbage Slaw with Honey Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple, Onions and Cabbage Slaw with Honey Mustard with water tracking feature?

Nutribit automatically calculates the water content of Pineapple, Onions and Cabbage Slaw with Honey Mustard and adds it to your daily hydration log. Simply log Pineapple, Onions and Cabbage Slaw with Honey Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple, Onions and Cabbage Slaw with Honey Mustard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple, Onions and Cabbage Slaw with Honey Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple, Onions and Cabbage Slaw with Honey Mustard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple, Onions and Cabbage Slaw with Honey Mustard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple, Onions and Cabbage Slaw with Honey Mustard

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard supports digestion.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard supports heart health.

Soluble fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard aids in weight management.

Fiber-rich foods in Pineapple, Onions and Cabbage Slaw with Honey Mustard increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard regulates blood sugar.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard promotes gut health.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard lowers the risk of colon cancer.

A high-fiber diet from Pineapple, Onions and Cabbage Slaw with Honey Mustard is linked to a reduced risk of colon cancer.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard improves skin health.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard helps lower blood pressure.

Adequate fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard boosts immune function.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard reduces the risk of type 2 diabetes.

Fiber in Pineapple, Onions and Cabbage Slaw with Honey Mustard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 75 calories?

The amount of exercise required to burn off 1 bowl Pineapple, Onions and Cabbage Slaw with Honey Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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