Cabbage and Pineapple Salad

Salad, Sweet and tangy

Total Energy

85

kcal

77.95

% from carbs

8.21

% from protein

13.85

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

290mg

12.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

2g

4%

Water

120g

Calcium, Ca

60mg

Iron, Fe

0.9mg

Magnesium, Mg

25mg

Zinc, Zn

0.3mg

Vitamin A, RAE

1300UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage and Pineapple Salad

A typical serving 1 cup of Cabbage and Pineapple Salad (150 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage and Pineapple Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cabbage and Pineapple Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage and Pineapple Salad depends on the ingredients exists in it. On average, 1 cup of Cabbage and Pineapple Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 19 grams of carbohydrates.

Cabbage and Pineapple Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 cup Cabbage and Pineapple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.