Cabbage and Pineapple Salad

Salad, Sweet and tangy

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
85
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 290 mg
12.6%

Potassium, K 700 mg
14.9%

Total Carbohydrates 19 g
6.9%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 2 g
4%

Water 120 g

Vitamin A, RAE 1300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Folic acid 60 UG

Calcium 60 mg

Iron 0.9 mg

Magnesium 25 mg

Zinc 0.3 mg

Cabbage and Pineapple Salad Nutrients FAQs

Nutrients

What is the calorie content of Cabbage and Pineapple Salad?

A typical serving 1 cup (150 grams) of Cabbage and Pineapple Salad contains approximately 85 calories.

You can check the exact calorie content by logging Cabbage and Pineapple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage and Pineapple Salad have?

The amount of fat in Cabbage and Pineapple Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cabbage and Pineapple Salad contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage and Pineapple Salad have?

The protein content in Cabbage and Pineapple Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Cabbage and Pineapple Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage and Pineapple Salad, Download Nutribit app for healthier you!

How much sugar does a Cabbage and Pineapple Salad have?

On average, 1 cup (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage and Pineapple Salad.

How Much carbohydrates (carbs) is in Cabbage and Pineapple Salad?

The amount of carbohydrates (carbs) in Cabbage and Pineapple Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage and Pineapple Salad.

How Much Fiber is in Cabbage and Pineapple Salad?

Cabbage and Pineapple Salad contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage and Pineapple Salad for healthier you!

What vitamins and minerals are in a Cabbage and Pineapple Salad?

Vitamins in Cabbage and Pineapple Salad:

  • Vitamin C:Cabbage and Pineapple Salad has 15 mg of Vitamin C.

Cabbage and Pineapple Salad contains following minerals:

  • Cabbage and Pineapple Salad has 60mg of Calcium.
  • Cabbage and Pineapple Salad has 290mg of Sodium, Na.
  • Cabbage and Pineapple Salad has 700mg of Potassium, K.
  • Cabbage and Pineapple Salad has 0.9mg of Iron.

General

Does Cabbage and Pineapple Salad contain caffeine?

Cabbage and Pineapple Salad does not contain any caffeine.

Does Cabbage and Pineapple Salad contain alcohol?

Cabbage and Pineapple Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage and Pineapple Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage and Pineapple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage and Pineapple Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage and Pineapple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage and Pineapple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage and Pineapple Salad for free?

Yes! Since Cabbage and Pineapple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage and Pineapple Salad with water tracking feature?

Nutribit automatically calculates the water content of Cabbage and Pineapple Salad and adds it to your daily hydration log. Simply log Cabbage and Pineapple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage and Pineapple Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage and Pineapple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage and Pineapple Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage and Pineapple Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage and Pineapple Salad

How to burn 85 calories?

The amount of exercise required to burn off 1 cup Cabbage and Pineapple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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