Mango Salsa - Fresh Mango Salsa

Snack, Vegetarian

Total Energy

60

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Potassium, K

180mg

3.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

5g

Protein

1g

2%

Water

80g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Salsa - Fresh Mango Salsa

A typical serving 1 serving of Mango Salsa - Fresh Mango Salsa (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Salsa - Fresh Mango Salsa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mango Salsa - Fresh Mango Salsa contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Salsa - Fresh Mango Salsa depends on the ingredients exists in it. On average, 1 serving of Mango Salsa - Fresh Mango Salsa (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Mango Salsa - Fresh Mango Salsa contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 serving Mango Salsa - Fresh Mango Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.