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Mango salsa

Common Food

30

kcal Energy

88.8%

% from carbs

6.3%

% from protein

4.9%

% from fats

In 58.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58.5 g
Calories
30

% Daily Value

Total Fat 0.18 g
0.3%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.03 g
Monounsaturated 0.06 g
Cholesterol 0 mg
Sodium, Na 1.62 mg
0.1%
Potassium, K 98.4 mg
2.1%
Total Carbohydrates 7.36 g
2.7%
Fiber 0.98 g
3.5%
Sugars 6.02 g
12%
Starch 0 g
Alcohol 0 g
Protein 0.52 g
1%
Water 50.23 g
Caffeine 0 mg
Iron 0.11 mg
0.6%
Vitamin A, IU 579.19 IU
Retinol 0 UG
Vitamin A, RAE 28.93 UG
Carotene, beta 331.22 UG
Carotene, alpha 5.43 UG
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 27.37 UG
Lycopene 1.15 UG
Lutein + zeaxanthin 27.31 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.43 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.34 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.08 mg
Folate, total 21.48 UG
Folic acid 0 UG
Folate, food 21.48 UG
Folate, DFE 21.48 UG
Vitamin B-12 0 UG
Choline, total 4.14 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.86 UG
Calcium, Ca 7.89 mg
Iron, Fe 0.11 mg
Magnesium, Mg 6 mg
Phosphorus, P 10.76 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.05 mg
Fluoride, F 0.14 UG
Manganese, Mn 0.05 mg
Selenium, Se 0.31 UG
Ash 0.22 g
Sucrose 2.79 g
Glucose 1.13 g
Fructose 2.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 125.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.03 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.03 g
PUFA 18:2 0.01 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.89 mg
Stigmasterol 0.01 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.02 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.03 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.04 g
Aspartic acid 0.05 g
Glutamic acid 0.08 g
Glycine 0.02 g
Proline 0.01 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mango salsa

Nutrients

What is the calorie content of Mango salsa?

A typical serving 0.25 cup of Mango salsa (58.5 grams) contains approximately 30.0482 calories. You can check the exact calorie content by logging Mango salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango salsa have?

The amount of fat in Mango salsa depends on the ingredients and preparation method. On average, one serving 0.25 cup (58.5 grams) of Mango salsa contains approximately 0.1787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mango salsa have?

The protein content in Mango salsa depends on the ingredients exists in it. On average, 0.25 cup of Mango salsa (about 58.5 grams) contains approximately 0.5199 grams of protein.

Is Mango salsa a good source of protein?

The protein content in Mango salsa depends on the ingredients exists in it. On average, 0.25 cup of Mango salsa (about 58.5 grams) contains approximately 0.5199 grams of protein.

How much sugar does a Mango salsa have?

On average, 0.25 cup (about 58.5 grams) contains about 6.0213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mango salsa contain added sugar?

On average, 0.25 cup (about 58.5 grams) contains about 6.0213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mango salsa?

On average, 0.25 cup (about 58.5 grams) contains about 7.3562 grams of carbohydrates.

How Much Fiber is in Mango salsa?

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mango salsa?

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mango salsa suitable for vegans?

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango salsa contain caffeine?

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango salsa contain alcohol?

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mango salsa healthier?

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mango salsa in Nutribit?

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mango salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango salsa for free?

Yes! Since Mango salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango salsa with water tracking feature?

Nutribit automatically calculates the water content of Mango salsa and adds it to your daily hydration log. Simply log Mango salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango salsa data can be accessed offline in the Nutribit app anytime anywhere!