Mango salsa

Common Food

6.28

% from protein

88.84

% from carbs

88.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
120.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 6.5 mg
0.3%

Potassium, K 393.6 mg
8.4%

Total Carbohydrates 29.4 g
10.7%

Fiber 3.9 g
13.9%

Sugars 24.1 g
48.2%

Protein 2.1 g
4.2%

Water 200.9 g

Vitamin A 2316.7 IU

Retinol 0 UG

Vitamin A, RAE 115.7 UG

Carotene, beta 1324.9 UG

Carotene, alpha 21.7 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 109.5 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 109.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 89.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 85.9 UG

Folic acid 0 UG

Folate, food 85.9 UG

Folate, DFE 85.9 UG

Vitamin B-12 0 UG

Choline, total 16.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.5 UG

Calcium 31.6 mg

Iron 0.5 mg

Magnesium 24 mg

Phosphorus, P 43 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 1.2 UG

Ash 0.9 g

Sucrose 11.1 g

Glucose 4.5 g

Fructose 8.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 500.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mango salsa Nutrients FAQs

Nutrients

What is the calorie content of Mango salsa?

A typical serving 0.25 cup (58.5 grams) of Mango salsa contains approximately 30 calories.

You can check the exact calorie content by logging Mango salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango salsa have?

The amount of fat in Mango salsa depends on the ingredients and preparation method. On average, one serving 0.25 cup (58.5 grams) of Mango salsa contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango salsa have?

The protein content in Mango salsa depends on the ingredients exists in it. On average, 0.25 cup (58.5 grams) of Mango salsa contains approximately 0.52 grams of protein.

Know your exact protein requirement and how much protein you get from Mango salsa, Download Nutribit app for healthier you!

How much sugar does a Mango salsa have?

On average, 0.25 cup (58.5 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango salsa.

How Much carbohydrates (carbs) is in Mango salsa?

The amount of carbohydrates (carbs) in Mango salsa depends on its serving size and preparation. On average, 0.25 cup (58.5 grams) contains about 7.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango salsa.

How Much Fiber is in Mango salsa?

Mango salsa contains approximately 0.98 grams of fiber in 0.25 cup (58.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango salsa for healthier you!

What vitamins and minerals are in a Mango salsa?

Vitamins in Mango salsa:

  • Vitamin A:Mango salsa has 579.1852 IU of Vitamin A.
  • Vitamin B-6:Mango salsa has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Mango salsa has 22.4327 mg of Vitamin C.

Mango salsa contains following minerals:

  • Mango salsa has 7.8928mg of Calcium.
  • Mango salsa has 1.6202mg of Sodium, Na.
  • Mango salsa has 98.4004mg of Potassium, K.
  • Mango salsa has 0.1146mg of Iron.

General

Does Mango salsa contain caffeine?

Mango salsa does not contain any caffeine.

Does Mango salsa contain alcohol?

Mango salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango salsa for free?

Yes! Since Mango salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango salsa with water tracking feature?

Nutribit automatically calculates the water content of Mango salsa and adds it to your daily hydration log. Simply log Mango salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango salsa

How to burn 30 calories?

The amount of exercise required to burn off 0.25 cup Mango salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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