Mango salsa

Common Food

Total Energy

30

kcal

88.62

% from carbs

5.99

% from protein

5.39

% from fats

In 58.5 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

1.6mg

0.1%

Potassium, K

98.4mg

2.1%

Total Carbohydrates

7.4g

2.7%

Fiber

1g

3.5%

Sugars

6g

12%

Protein

0.5g

1%

Water

50.2g

Ash

0.2g

Sucrose

2.8g

Glucose

1.1g

Fructose

2.1g

Energy

125.1kJ

Calcium, Ca

7.9mg

Iron, Fe

0.1mg

Magnesium, Mg

6mg

Phosphorus, P

10.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

0.3UG

Vitamin A, IU

579.2IU

Vitamin A, RAE

28.9UG

Carotene, beta

331.2UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

27.4UG

Lycopene

1.1UG

Lutein + zeaxanthin

27.3UG

Vitamin C, total ascorbic acid

22.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

21.5UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

21.5UG

Folate, DFE

21.5UG

Glutamic acid

0.1g

Phytosterols

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango salsa

A typical serving 0.25 cup of Mango salsa (58.5 grams) contains approximately 30.0482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango salsa depends on the ingredients and preparation method. On average, one serving 0.25 cup (58.5 grams) of Mango salsa contains approximately 0.1787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango salsa depends on the ingredients exists in it. On average, 0.25 cup of Mango salsa (about 58.5 grams) contains approximately 0.5199 grams of protein.

On average, 0.25 cup (about 58.5 grams) contains about 6.0213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 58.5 grams) contains about 7.3562 grams of carbohydrates.

Mango salsa contains approximately 0.9759 grams of fiber in 0.25 cup (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 0.25 cup Mango salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.